Recepti - Pina colada blondie

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Pina colada blondie

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Recepti
Forum Description: Zdravi recepti s piletinom, tunom, posnim, salatom...
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=9084
Printed Date: 05 Lipanj 2024 at 13:45
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com

Topic: Pina colada blondie

Posted By: inzenjerka1
Subject: Pina colada blondie
Date Posted: 11 Prosinac 2013 at 11:27

Bok!
U nastavku je recept za pina colada blonie iliti proteinski kolac od banane, sira i kokosovog mlijeka

Sastojci:
30g zobenih pahuljica
2 bjelannjka
malo praška za pecivo
60g wheya okus vanilija
30ml kokosovog mlijeka (ja koristim light) +20ml za kremu
50g banane
150g posnog sira

Sve izsmješati i peci u mikrovalnoj 6 minuta. Nakoj što se ohladi, pomješati 20ml kokosovog mlijeka s 15 g kakaa (nezasladjenog!!) i premazati preko kolaca.

Dobar tek želim!