Razlika u sirovim i kuhanim žitaricama
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=8128
Printed Date: 04 Studeni 2025 at 20:40
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Topic: Razlika u sirovim i kuhanim žitaricama
Posted By: Tancho
Subject: Razlika u sirovim i kuhanim žitaricama
Date Posted: 09 Rujan 2013 at 11:35
| Danas slažem prvi put u myfitnesspalu jelovnik i za kuhani i sirovi proso je potpuno drugi omjer svih nutrijenata...uglavnom kuhani ima skoro 3 puta manje ugljikohidrata...da li se stvarno kuhanjem gube neka svojstva ili je neka greška? |
Replies:
Posted By: avangarde
Date Posted: 09 Rujan 2013 at 14:56
hmm, meni u mynetdiaryu izbacuje isto..73 g Uh za raw, a 24g za cooked? wtf  ------------- cookies are for pussies |
Posted By: zbunjena
Date Posted: 09 Rujan 2013 at 15:21
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mozda zato kaj kad skuhas 100g neceg na kraju ispadne(bubam sad) 300g tog...il kad vazes vec kuhano,odmah vazes sirovu zitaricu+voda |
Posted By: avangarde
Date Posted: 09 Rujan 2013 at 15:27
ma da, ustvari je logicno, kad važeš sirovo trebaš manje grama, a kad važeš kuhano trebaš više grama da bi dobio istu gramažu UH. Uglavnom, neznam zašto mi za brokulu i povrce izabcuje isto- i raw i cooked ima isto uh na 100g..u biti veži sve sirovo i amen  ------------- cookies are for pussies |
zbunjena wrote:Posted By: Tancho
Date Posted: 09 Rujan 2013 at 15:27
| Ma daje to na 100g na oba nacina... |
Posted By: baba44
Date Posted: 10 Rujan 2013 at 17:00
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ljudiiiiiiiiiiii!!!!!!!! jel netko jede heljdu??? http://www.coolinarika.com/namirnica/heljdina-kasa/ ------------- you know that you're on the right track,when you become uninterested in looking back |
Posted By: Gym_girl
Date Posted: 10 Rujan 2013 at 17:17
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voda, ljudi voda....pa i meso kad ga specete ima 50-ak g manje...nekad i više.....tako i ove žitarice kupe vodu, pogotovo riža... Važite sirovo. Avangarde je strucnjak za heljdu  ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: baba44
Date Posted: 10 Rujan 2013 at 17:23
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cini mi se zanimljiva,nisam ju probala avangardeeeeeeeeeeeeeeeeeeee,javiiiiiiiiiiii seeeeee!!!!!!! ------------- you know that you're on the right track,when you become uninterested in looking back |
Posted By: Gym_girl
Date Posted: 10 Rujan 2013 at 17:27
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baba, mora da ti vec malo šteka usklicnik na tipkovnici  ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: baba44
Date Posted: 10 Rujan 2013 at 17:30
a zakaj? ja volim usklicnike  ------------- you know that you're on the right track,when you become uninterested in looking back |
Posted By: avangarde
Date Posted: 10 Rujan 2013 at 18:05
a sorkac, bavila se tu s davorom pa mi cijelu pažnju zaokupio reci, sta te zanima s heljdom? mozes je praviti kao prilog mesu, kuhas je isto kao rizu, a mogu i slastice s njom, evo postavim sad jedan receptic od punjenja ------------- cookies are for pussies |
Posted By: avangarde
Date Posted: 10 Rujan 2013 at 18:07
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tj toliko me zakokupirao da sam zaboravila da da sam vec stavila taj receptic. evo ovdje https://www.fitness.com.hr/forum/pokaite-to-jedete_topic7758_page20.html ------------- cookies are for pussies |