Vrijeme koristenja Whey Protein Complex-a ?
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=7369
Printed Date: 04 Svibanj 2024 at 00:57
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Topic: Vrijeme koristenja Whey Protein Complex-a ?
Posted By: sokre0
Subject: Vrijeme koristenja Whey Protein Complex-a ?
Date Posted: 18 Travanj 2013 at 22:53
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Zanima me koristim li(poslje treninga) whey protein complex odmah nakon treninga ili poslje odredenog vremena ? Vidio sam dosta ljudi da koristi odmah kad izadu iz teretane,dok na vrecici pise da je najbolje koristiti od 30 do 45min poslje treninga.. Pomoc ? |
Replies:
Posted By: Zoki
Date Posted: 18 Travanj 2013 at 23:01
Popij Whey Protein Complex odmah poslije treninga / teretane. Najbolje ga je koristiti u sljedecih 30 minuta poslije treninga - sad da li ceš odmah popiti, ili za 15 min - to je do tebe. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
sokre0 wrote: