sta jesti za dorucak??????
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Category: Početnici
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Forum Description: Sva ostala početnička pitanja i rasprave.
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=7225
Printed Date: 16 Lipanj 2025 at 11:54
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Topic: sta jesti za dorucak??????
Posted By: wade33666
Subject: sta jesti za dorucak??????
Date Posted: 27 Ožujak 2013 at 10:42
Postovani, imam malo sala I zelio bih to skinuti, no problem je sta jesti za dorucak: kuhano jaje kazu da je dobro ali zanima me koliko ima kalorija, proteina, uh I obavezno masti
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Replies:
Posted By: fittyp
Date Posted: 27 Ožujak 2013 at 10:54
| Evo tu si pogledaj http://webcache.googleusercontent.com/search?q=cache:https://www.fitness.com.hr/prehrana/nutricionizam/Tablica-kalorija.aspx - tablica kalorija |
Posted By: madbarz
Date Posted: 27 Ožujak 2013 at 12:09
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WINTER MORNING QUINOA Ready in 10 minutes • Makes 1 serving Ingredients: ¾ cup cooked quinoa ½ pear, cubed 1 oz light coconut milk Dash cinnamon Dash sea salt 2 tsp vanilla extract 1 packet Splenda (optional) 1 oz walnut halves 1 cup nonfat plain Greek yogurt Instructions: 1. Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire. 2. Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes. 3. Top with walnuts and yogurt. Nutrients per serving: Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg Green Tea Breakfast Shake Ingredients: 1 cup brewed green tea, cooled 2 cups mixed berries, frozen or fresh 1/4 cup plain nonfat yogurt 1/4 cup quick oats 1 tbsp lemon juice 1 tbsp milled flaxseed 1 tbsp wheat germ 1 scoop vanilla protein powder Ice cubes Instructions: Mix all ingredients in a blender. Serve. Nutrients per serving (Makes 1 serving): Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg |
Posted By: tare
Date Posted: 27 Ožujak 2013 at 13:47
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Jedi sto ti se to jutro jede, al pazi da je obrok okvirno bogat UH, a jos bitnije proteinima. Npr whey i zobene, kajgana i crni hljeb, crn hljeb sa malo marmelade+ 2 jaja+2 bjelanjka... Kombinuj, pusti mastu na volju.
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