Vježbanje - Upper lower trening

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Upper lower trening

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=6446
Printed Date: 20 Rujan 2025 at 17:52
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Topic: Upper lower trening

Posted By: Ivan9
Subject: Upper lower trening
Date Posted: 24 Prosinac 2012 at 00:16

Ako mi tko moze napisat jedan dobar univerzalni upper lower trening :)..ili dati nekakav link.

Replies:

Posted By: diinnoo
Date Posted: 24 Prosinac 2012 at 01:44

http://www.muscleandstrength.com/workouts/daves-upper-lower-split.html - LINK

Ovaj program nije za pocetnike.

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Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.