Vježbanje - Plan i program treninga kroz jedan tjedan

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Plan i program treninga kroz jedan tjedan

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=6218
Printed Date: 16 Lipanj 2024 at 14:05
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com

Topic: Plan i program treninga kroz jedan tjedan

Posted By: buxmasch
Subject: Plan i program treninga kroz jedan tjedan
Date Posted: 19 Listopad 2012 at 11:24

Dobar dan,
trebala bi mi usluga,da mi netko tko je vec dugo u teretani i zna dosta o njoj da mi sastavi plan i program kroz citav tjedan(svaki dan) ..vjezbe,koliko serija,ponavljanja..zamolio bih sto prije ako je moguce :) hvala unaprijed!

Replies:

Posted By: davor23
Date Posted: 19 Listopad 2012 at 12:48

Za to se uzima privatni trener kojega se placa :))
Baci se na citanja foruma pa ces naci prikladan program :)

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I believe whatever doesn't kill you, simply makes you ... stranger

Posted By: Jean
Date Posted: 19 Listopad 2012 at 21:03

procitaj si na forumu, ima baš takva jedna tema :) https://www.fitness.com.hr/forum/moj-dananji-trening_topic1797.html

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a year from now you'll wish you had started TODAY.