Ostala pitanja početnika i savjeti

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zobene kao PWM

Printed From: Fitness.com.hr Forum
Category: Početnici
Forum Name: Ostala pitanja početnika i savjeti
Forum Description: Sva ostala početnička pitanja i rasprave.
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5867
Printed Date: 21 Lipanj 2025 at 04:42
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Topic: zobene kao PWM

Posted By: Tony97
Subject: zobene kao PWM
Date Posted: 22 Lipanj 2012 at 16:58

Jesu li zobene sa mlijekom dobre za PWM?

Replies:

Posted By: GajbaPive
Date Posted: 22 Lipanj 2012 at 18:16

Posted By: Tony97
Date Posted: 22 Lipanj 2012 at 19:37

Posted By: Zyzz
Date Posted: 29 Lipanj 2012 at 02:12

Zobene jedi kao pre workout meal, a proteine kao post workout meal.

Prije treninga ti treba energija, a nakon treninga proteini za oporavak. Iako ja volim malo proteina uzeti i za prije treninga. Pod proteine ne smatram nužno whey vec opcenito hranu sa proteinima u bilo kojem obliku.

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"What do you imagine?"
He replied, "What do you?"
I told him to run faster, I like to imagine that i am being chased by wolf.
He smiles and says, "In my mind, I am one that is chasing the wolf."

Posted By: GajbaPive
Date Posted: 29 Lipanj 2012 at 08:45

trebas i UH poslije treninga jer ti je kortizol visok, al ne zobene, vec neki UH s visokim GI, najjednostavnije dekstroza.