Nutricionizam - sta piti za vrijeme treninga

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sta piti za vrijeme treninga

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5748
Printed Date: 16 Lipanj 2024 at 20:36
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Topic: sta piti za vrijeme treninga

Posted By: mr-triple-double
Subject: sta piti za vrijeme treninga
Date Posted: 13 Svibanj 2012 at 13:30

Sta se treba piti, sta vi pijete, sta ste procitali da je najbolje ili najgore??

Replies:

Posted By: Sun Chi
Date Posted: 13 Svibanj 2012 at 13:39

Mislim da nije svejedno o kakvom treningu se radi, koliko traje, koji ti je cilj...

Ja pijem samo vodu... puno puno vode

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You don't drown by falling in the water. You drown by staying there.

Posted By: mr-triple-double
Date Posted: 13 Svibanj 2012 at 14:29

mene zanima ono tipa pije li neko vodu, vodu s necim tipa dekstroza, ili neka energetska napica ili nes? ili ako ste citali negdje sta je naj?

ja osobno radim ono trening tipa sat sati i 10 min, bez cardio, radim na masi i snazi i pijem samo vodu, i to onako po osjecaju, neki puta pola litre neki puta litru. pa me zanima trebam li dekstrozu ili nes jos piti sta mi je bolje?

Posted By: Sun Chi
Date Posted: 13 Svibanj 2012 at 15:21

https://www.fitness.com.hr/prehrana/dodaci-prehrani/Spasonosni-energetski-napici-i-gelovi.aspx - https://www.fitness.com.hr/prehrana/dodaci-prehrani/Spasonosni-energetski-napici-i-gelovi.aspx

https://www.fitness.com.hr/prehrana/dodaci-prehrani/Sportski-napici.aspx - https://www.fitness.com.hr/prehrana/dodaci-prehrani/Sportski-napici.aspx

https://www.fitness.com.hr/forum/topic3333_post54872.html - https://www.fitness.com.hr/forum/topic3333_post54872.html

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You don't drown by falling in the water. You drown by staying there.