jedno pitanje(cucnjevi)?
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Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5670
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Topic: jedno pitanje(cucnjevi)?
Posted By: angel-ozil
Subject: jedno pitanje(cucnjevi)?
Date Posted: 24 Travanj 2012 at 23:08
| Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan |
Replies:
Posted By: dalila
Date Posted: 24 Travanj 2012 at 23:32
Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu? ------------- |
angel-ozil wrote:Posted By: extremefit
Date Posted: 24 Travanj 2012 at 23:53
| Stavi si uteg plocu ili komad drveta ispod peta. |
Posted By: dalila
Date Posted: 24 Travanj 2012 at 23:56
To je ok...ako nikako ne može dobiti puni pokret ma koliko se trudio..no ako nije ništa drugo probao poradi boljje fleksibilnosti...onda bi bilo u redu da postigne i bollju fleksibilnost... mogu razumjeti ako ne može puni cucanj sa petama na podu... iao bi i to trebalo moci..... ------------- |
Posted By: angel-ozil
Date Posted: 25 Travanj 2012 at 15:19
Mogu se spustit do kad mi je stražnjica u visini koljena. Jeli mi možeš neke vježbe naci na youtubu ili dr.? |
Posted By: angel-ozil
Date Posted: 25 Travanj 2012 at 15:20
Hvaala! |
Posted By: dalila
Date Posted: 25 Travanj 2012 at 16:55
Potražiti cu.... pa stavim linkove.... ------------- |
Posted By: Physx
Date Posted: 04 Lipanj 2012 at 22:43
| Kukove isteži! |
Posted By: Igor
Date Posted: 04 Lipanj 2012 at 23:08
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http://www.californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting - http://www.californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting http://www.catalystathletics.com/media/video/section.php?sectionID=2 - http://www.catalystathletics.com/media/video/section.php?sectionID=2 |