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Obrok Printed From: Fitness.com.hr Forum Category: Prehrana Forum Name: Nutricionizam Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5061 Printed Date: 19 Svibanj 2024 at 22:04 Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com Topic: Obrok Posted By: Zvonimir Brle Subject: Obrok Date Posted: 27 Studeni 2011 at 14:12 Zajutrak : š jabuka Dorucak : š00g žžitarica+0.4 L mlijeka PWM trening : 20 g whey-a + 35g dekstroze+voda međuobrok: mahune + raženi kruh šŠkola : 2 sendivca od purece salame+ u svakoj ementaler sir i kruh je ražženi Vecer 9h: tuna+š.5 ššnita ražženog+cikla Zadnji obrok : 80 g posnog+ ššaka lješnjaka Imam 70 kg i variram, trebam pomoc !

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