tening eksplozivnost help
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4697
Printed Date: 17 Lipanj 2024 at 13:45
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Topic: tening eksplozivnost help
Posted By: metalko
Subject: tening eksplozivnost help
Date Posted: 12 Srpanj 2011 at 17:53
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Bavim se amaterski ragbijem i htio bi ovo ljeto poraviti svoju eksplozivnost i eksplozivnu snagu. Neznam puno o treniranju i za sad svaki dan trcim 8 km laganim tempom.Koje vježbe mi preporucate da radim cuo sam da su dobri šprintevi na manjim dionicama(š0-50m). Hvala na pomoci.Imam 20 godina. |
Replies:
Posted By: Iluvatar
Date Posted: 12 Srpanj 2011 at 18:18
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Sprintevi ce pomoci, drugi savjet je da radiš na snazi, opcenito ali i s naglaskom na donji dio, znaci cucnjevi, iskoraci i slicno... vertikalni skokovi su isto dobri za esplozivnost ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: soner_9393
Date Posted: 12 Srpanj 2011 at 18:25
http://www.t-nati&#šš1;n.com/ALSAuthor.do?p=Christian%20Thibaudeau - http://www.t-nation.com/ALSAuthor.do?p=Christian%20Thibaudeau Pogledaj seriju clanaka Neutral Charge, imaš hrpu vježbi za eksplozivnost, što sa bodyweightom, što sa utezima i dodatnim pomagalima. ------------- Rijeąeno na PM. |
metalko wrote:Posted By: Iluvatar
Date Posted: 12 Srpanj 2011 at 19:09
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Eto, još specificnije :)
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |