Trapezius (kucni trening)
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4252
Printed Date: 01 Lipanj 2024 at 16:54
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Trapezius (kucni trening)
Posted By: tyros
Subject: Trapezius (kucni trening)
Date Posted: 19 Veljaca 2011 at 09:04
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Poštovani fitnessovci, lijep pozdrav! Pošto nemam vremena za teretanu, trebam Vaš savjet kako ojacati trapeze!? Da li postoje tzv homemade vježbe za trapeze!? Hvala |
Replies:
Posted By: Iluvatar
Date Posted: 21 Veljaca 2011 at 14:56
uzmi nešto teško u ruke i slježi ramenima prema gore i unazad.. ni zgibovi ti nisu loši  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |