Marzia Prince
Printed From: Fitness.com.hr Forum
Category: Ostalo
Forum Name: Video & Slike
Forum Description: Video treninzi, slike fitovaca te ostali multimedijalni sadrzaj
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4075
Printed Date: 03 Kolovoz 2025 at 20:17
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Topic: Marzia Prince
Posted By: zika
Subject: Marzia Prince
Date Posted: 11 Sijecanj 2011 at 14:03
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Natjcateljica:
http://hubpages.com/hub/The-Top-Ten-IFBB-Pro-Bikini-Competitors - IBFF pro bikini division 2007 Ms. Bikini Universe - šst Place 2007 Model Universe - 3rd Place 2008 Lyzabeth Lopez Bikini Championship - šst Place 2009 NPC Europa Super Show Bikini Championships Bikini Tall and Overall Division - šst Place 
Visina: š75 Težina: 57,6 (natjecanje)- 62 (van natjecanja) Godište: š974. Detaljnije o njenim treninzima i prehrani: http://gasparinutriti&#šš1;n.com/teamgaspari/marziaprince/bio/ - Marzia Prince - Team Gaspari http://www.marziaprince.com/ - Marzia Prince Više se mogu poistovjetit s njenom građom jer smo iste visine i težine (kad je na natjecanju  , da znam, fali mi mase Illy), pa škicnem u treninge s vremena na vrijeme  
Primjer off-season treninga: DAY š: BACK/CHEST Warm up set of š5-20 reps for the first circuit of exercises to warm up and then 3 sets 8-š0 reps 4 sets/8-š0 reps heavy: š. Pull ups- (Machine) 2. Machine Chest press 3. Lat pull downs 4. Bench press 5. Cable back rows 6. Cable chest press 7. Reverse cable fly's for back 8. Cable or dumbbell fly's DAY 2: LEGS (HEAVY DAY) š0-š5 minute cardio warm up is essential for legs! Warm up set of 20 reps to activate muscles. 4 sets/8-š0 reps: š. Squats (Can be machine, barbell, or hack squats) 2. Walking lunges (Body weight with weights in hands) 3. Deadlift (Barbell) 4. Leg press (Machine) 5. Leg extension (Machine) 6. Hamstring curls (Machine) 7. Calves (Machine) DAY 3: SHOULDERS Warm up set of š5-20 reps for the first few exercises and then 8-š0 reps heavy 4 sets: š. Dumbbell lateral side raise 2. Cable frontal raises 3. Dumbbell shoulder presses 4. Reverse cable pulls 5. 25 Dumbbell circles forward and backward with light weight for endurance DAY 4: ABS 4 sets: š. 25 Bosu ball crunches 2. 25 half bicycles on bosu (Each side) 3. 25 balancing bosu crunches 4. 25 hanging leg raises 5. Bicycles (endurance-for as long as I can) 6. Side plank (endurance-for as long as I can) 7. Regular plank (endurance-for as long as I can) DAY 5: BI'S/TRI'S Warm up set of š5-20 reps for the first circuit of exercises to warm up muscles. 3 sets 8-š0 reps heavy! 4 sets/8-š0 reps: š. Dumbbell bicep curls 2. Dumbbell tricep extensions 3. Cable bicep curls 4. Cable tricep extensions 5. Barbell bicep curls 6. Barbell tricep extensions Day 6: LEGS (Little muscle groups) 4 sets/25 reps (Ankle weights or cables for more resistance if too easy.) š. Lying down on side- (do both sides) 2. Side leg lifts 3. Inner thigh leg lifts 4. Leg circles forward 5. Leg circles backward 6. On all fours- (keep core tight, do not let hang) 7. Fire hydrant leg lifts (yes, like a dog! LOL) 8. Leg raises 9. Glute squeezes (leg at 90 degrees and squeeze glutes as you push leg up, keep foot flexed, bring leg down again) š0. Fire hydrant/glute squeeze combo (each leg) šš. Laying on back- Floor bridges (lay on back, knees up, feet on ground, squeeze butt at top on contraction) š2. One legged leg lift (you are laying on back in floor bridge position, take one leg and lay it flat on floor, lift leg up and bring it back to the floor) š3. Adductors-Machine DAY 7: REST! 
Savjeti ekstra: "Do your research!! I canRš7;t stress this enough. Read books on how to lift with proper form and technique. Educate yourself on the proper foods to maximize your results. Hire a trainer that specializes in that area. Talk with other bodybuilders and fitness professionals. Get different views, opinions, and fatcs. What works for them, may not work for you. Getting to your long term goal takes proper planning and time. You will get there. Stay focused and educate yourself! It is hard work. This is not a lazy profession!" ------------- LiveStrong |
Replies:
Posted By: Iluvatar
Date Posted: 11 Sijecanj 2011 at 14:07
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Savjeti ekstra:
"Do your research!! I canRš7;t stress this enough. Read books on how to lift with proper form and technique. Educate yourself on the proper foods to maximize your results. Hire a trainer that specializes in that area. Talk with other bodybuilders and fitness professionals. Get different views, opinions, and fatcs. What works for them, may not work for you. Getting to your long term goal takes proper planning and time. You will get there. Stay focused and educate yourself! It is hard work. This is not a lazy profession!" jedan od najboljih savjeta što sam cuo od fitness profesionalaca... ikad ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zika
Date Posted: 11 Sijecanj 2011 at 14:11
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Jelda
Napokon sam pronašla mišljenje s kojim se toliko slažem da ne znam kako bih da dovoljno naglasila!!! Ovo bi trebalo svugdje pisat i stavit ko sticky za svakog tko dođe na forum ili se želi bavit fitnessom!
------------- LiveStrong |
Posted By: Tinkerbelldotcom
Date Posted: 11 Sijecanj 2011 at 16:50
My kind of woman from top to bottom 
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Posted By: Asia
Date Posted: 11 Sijecanj 2011 at 17:21
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I ova je jako dobra!
Grudi perfektne!! Ovu sliku nosim sa sobom na operaciju
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Posted By: Pitbull
Date Posted: 11 Sijecanj 2011 at 17:50
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Kao i Laura Michelle Prestin, ova također jako dobro
izgleda 
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Posted By: ThornOfFaith
Date Posted: 11 Sijecanj 2011 at 18:43
šta bi vi cure bez ženskih fotki, di bi vam bila motivacija  ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Tinkerbelldotcom
Date Posted: 11 Sijecanj 2011 at 19:57
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iskreno, meni su dobri komadi (muški) u teretani itekakva motivacija, pogotovo kad ih vrvi cijela teretana
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Posted By: Zoki
Date Posted: 12 Sijecanj 2011 at 10:46
Gledale bi gole muške fotke.. ..ziher.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
ThornOfFaith wrote:Posted By: AnastasiaB
Date Posted: 12 Sijecanj 2011 at 12:24
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savršena guza...iako sva je super
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Posted By: Iluvatar
Date Posted: 13 Sijecanj 2011 at 12:40
eto, vidiš da se mi razumjemo ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 13 Sijecanj 2011 at 12:50
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Najbolja do sada.. nije definirana previse, zenstvena.. to je to.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Zoki
Date Posted: 13 Sijecanj 2011 at 14:16
Jelda.. slažem se  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: ena:)))
Date Posted: 13 Sijecanj 2011 at 15:36
OP OP.. Tko to pokazuje svoja prsa na avataru bravo thorn... dvojcica jel??? |
Posted By: ThornOfFaith
Date Posted: 13 Sijecanj 2011 at 15:48
veca od tvojih  ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: ena:)))
Date Posted: 13 Sijecanj 2011 at 15:54
hahahahah... khm khm.. pa i nije to baš za pohvalit se kuis, ja mogu uvijek nosit push up... a ti... khm... zamisli thorna u teretani s push up-om... perverzno |
Posted By: ThornOfFaith
Date Posted: 13 Sijecanj 2011 at 17:25
s push up-om bi skratio ROM na bencu i još više bi bencao  ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 13 Sijecanj 2011 at 18:43
 ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ena:)))
Date Posted: 13 Sijecanj 2011 at 19:25
damn... vidi kako ti se davor uvlaci u guzu.... |
Posted By: Zoki
Date Posted: 27 Srpanj 2011 at 22:22
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Naisao na BIO i njezin blog: http://www.gasparinutriti&#šš1;n.com/teamgaspari/marziaprince/bio/ - Marzia Prince - Gaspari
------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |