Vježbanje - Masa-Def il def-masa

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Masa-Def il def-masa

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3951
Printed Date: 04 Svibanj 2025 at 19:09
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Topic: Masa-Def il def-masa

Posted By: Zeka
Subject: Masa-Def il def-masa
Date Posted: 06 Prosinac 2010 at 21:48

Imam 75kg š80cm.
Posto od februara planiram da krenem u teretenu, da li je
bolje da prvo dodjem vezbanjem i kalorijskim deficitom do
niskog bf pa onda clean bulk? Il Prvo masa a onda defka?

Replies:

Posted By: Iluvatar
Date Posted: 07 Prosinac 2010 at 10:59

Jesi ikada išao u teretanu?

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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.

Posted By: Zeka
Date Posted: 07 Prosinac 2010 at 13:20

Da, tri meseca preko leta. Prestao sam zbog skole

Posted By: Iluvatar
Date Posted: 07 Prosinac 2010 at 16:37

A cuj... pošto je zima.. bolje kreni na bulk... osnovne vježbe 3 - 4 puta tjedno, puno hrane i to je to.. kasnije ceš se izdefinirati

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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.