Clean bulk & dirty bulk
Printed From: Fitness.com.hr Forum
Category: Ostalo
Forum Name: Ostale teme
Forum Description: Sve ostale rasprave vezane za fitness, ljepotu, zdravlje te sve ostalo sto se ne moze smjestiti u ostale podforume
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3808
Printed Date: 04 Studeni 2025 at 14:16
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Clean bulk & dirty bulk
Posted By: Zeka
Subject: Clean bulk & dirty bulk
Date Posted: 08 Studeni 2010 at 17:08
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Da li bi neko bio ljubazan da me prosvetli oko ovih
pojmova. Koliko mogu da naslustim radi se o rezimu ishrane na masi. Al me konkretno interesuje na sta se odnosi? |
Replies:
Posted By: soner_9393
Date Posted: 08 Studeni 2010 at 17:45
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Logicno je, clean bulk= odeš na masu i jedeš cisto, bez junka, znaci držiš se strogo plana prehrane. Ne ulaziš u takozvanu debljozu, nego pratiš kako ti tijelo reagira, kakav ti je omjer dobivene miš. mase/sala Dirty bulk= jedeš kao buldožer, jedino što pratiš je unos proteina (gledaš da ih dovoljno uneseš), ostalo šta uleti Uostalom, imaš jako puno tema na bodybuilding.com forumu na tu temu, dovoljno je da ukucaš u google dirty bulk vs clean bulk  ------------- Rijeąeno na PM. |
Posted By: Iluvatar
Date Posted: 10 Studeni 2010 at 13:45
Ja sam trenutacno na dirty bulku recimo  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: The Phoenix
Date Posted: 10 Studeni 2010 at 14:02
 kak ti izgleda taj dirty bulk otprilike
dnevno? ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Iluvatar wrote:Posted By: Iluvatar
Date Posted: 10 Studeni 2010 at 22:00
pazim unjeti što više proteina ( iako to kod mene nikad nije neznam koliko puno) i jedem sve što poželim  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Zoki
Date Posted: 11 Studeni 2010 at 09:29
 apsolutno sve ili.. ?------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: davor23
Date Posted: 15 Studeni 2010 at 07:14
Pa zvuci dobro (ne za endomorfa  )..------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 18 Studeni 2010 at 23:09
apsolutno sve :) da se razumjemo, ne poželim mcdonalds i cipseve, ali bilo koje druge vrste poroka (kolaci su svakodnevica, slatko kad god mi padne na pamet itd its) kad poželim ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |