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Suplementi doziranje

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3418
Printed Date: 10 Lipanj 2024 at 04:27
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com


Topic: Suplementi doziranje
Posted By: BudaMO
Subject: Suplementi doziranje
Date Posted: 23 Kolovoz 2010 at 09:53
  Pozdrav, kupio sam neke suplemente te mi treba vasa potvrda da li sam doziranje dobro napravio, malo su mi bile nejasne upute na bocicama. Inace š86cm/89kg, samo 'zasad' rekreativac u teretani, hvala

Kreatin

š ujutro, š prije i š poslije treninga


BCAA syntho+PTC

4 neposredno prije treninga

2 neposredno poslije treninga


HMB

2x3 kapsule dnevno

-45min prije treninga uzeti 3 kapsule

-prije spavanja 3


sve navedeno je marke Weider i radi se o ampulama

 


Replies:
Posted By: davor23
Date Posted: 23 Kolovoz 2010 at 10:44
kreatin 5 g nakon treninga i to je to...

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