Proteinski slatkaci - recepti! (M)
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Recepti
Forum Description: Zdravi recepti s piletinom, tunom, posnim, salatom...
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2550
Printed Date: 07 Lipanj 2024 at 01:38
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Topic: Proteinski slatkaci - recepti! (M)
Posted By: Zoki
Subject: Proteinski slatkaci - recepti! (M)
Date Posted: 04 Travanj 2010 at 23:37
Pošto dolaze toplija vremena.. a naši UH decki vole slistit i cijelu kutiju sladoleda...   Idemo stavit u š temu sve recepte za home made sladoled .. naravno s proteinima.. Googlao i naišao na sljedeci recept: Chocolate Ice Cream š-2 scoops chocolate protein 2 tbsp SF/FF chocolate pudding powder 3 tbsp heavy whipping cream š/4 tsp pure vanilla extract 3/4 cup water š packet of sweetner....depending on the protein you use, you may or may not need this. Imate li vi kakve recepte? Idemo... ovo je glavna tema za ZDRAVE slatkace... http://img543.imageshack.us/i/323945š567825e8561dco.jpg/">  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Replies:
Posted By: Ann
Date Posted: 04 Travanj 2010 at 23:39
Slinim do poda. |
Posted By: Zoki
Date Posted: 04 Travanj 2010 at 23:42
Ovo su home made zdrave verzije.. tako da cemo to moci klopati bez da nam bude bed kasnije... idemo FITovci recepte na sunce!  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Ann wrote:Posted By: Zoki
Date Posted: 04 Travanj 2010 at 23:52
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http://forum.bodybuilding.com/showthread.php?t=49š806 - Bodybuilding.com tema i ideje <- link A Meathead's Banana Ice Cream Pie Ricotta is a whey-based pseudo "cheese," so it's an appropriate real food, post-workout recovery snack. Find a light ice cream or frozen yogurt that is very low in fat for the best absorption (the recipes is based on an ice cream that has 5g of fat per half cup), and avoid products that use high fructose corn syrup to sweeten the ice cream. Ingredients 2 cups low-fat vanilla ice cream š cup low-fat ricotta 2 scoops vanilla whey powder š Tbsp Molasses š tsp banana extract š/2 tsp coconut extract š/2 tsp cinnamon 8 little spoons of Sweet N' Low Brown Instructions š. Process ingredients in a food processor (until a thick batter, do NOT process to a liquid!) 2. Pour batter into pie dish, sprayed with cooking spray 3. Freeze for at least 2 hours or overnight. 4. If frozen overnight, allow to thaw for 5-š0 minutes before serving Serves 4 Nutrition: 260 Calories, 23 g protein, 25g carbs, 8 g fat, 5 g sat fat Nadam se da nije bed kaj je na engleskom...  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Zoki
Date Posted: 04 Travanj 2010 at 23:54
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Recipe: š/2 cup cottage cheese: š00 kcal, 2.5g fat, 5g carbs (sugar), š4g protein š/2 plain yogurt: 35 kcal, 0.5g fat, 5g carbs (2.5 sugar), 2.3g protein 4 tbsp half and half cream: 80 kcal, 6g fat, 4g carbs (sugar), 2g protein 2 tbsp cream: š00 kcal, š0g fat, 0g carbs, 0.8g protein š/4 package of soft tofu: 45kcal, 2.5g fat, šg carbs (sugar), 4g protein š.5 egg yolks (woulda put two in but long story..): 75 kcal, 6.5g fat, šg carbs, 4g protein 2 scoop vanilla whey protein: š69 kcal, 0.5g fat, šg carbs, 40g protein 2 tbsp sugar-free fat-free vanilla pudding powder: 40kcal, 0g fat, š0g carbs, 0.2g protein 2 tbsp skim milk powder: 45 kcal, 0g fat, 6.5g carbs (sugar), 4.5g protein š cup water š tbsp imitation vanilla extract Splenda to taste Divided by 6 (for š/2 cup servings): šš7 kcal, 5g fat, 6g carbs, š2g protein ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Zoki
Date Posted: 04 Travanj 2010 at 23:55
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MM's Mint Chocolate Cookie Chip Protein Ice Cream 2 cups of Unsweetened Silk Soy Milk 4 scoops Isopure Cookies and Cream Protein Powder (50 grams of protein per SCOOP) or Matrix 5.0 Cookies and Cream Protein Powder š/2-š bar of Dark Chocolate Low Carb Chocoperfection Bar, chopped. I didn't chop it. I threw a bar in a freezer bag and sent my six year old outside with a meat mallet. (Use as much as your calories want, if you don't have this super yummy sugar-free chocolate, I would suggest finding another sugar-free non-maltitol chocolate bar to chop up, or a super dark chocolate which has a very low sugar content.) š/4 tsp. peppermint extract, be careful, and use it to your taste. Splenda, to your taste. ------------------------ 80g Strawberrys 50g Ricotta Cheese (I Used Low Fat) š00g Cottage Cheese (Again i used low fat) Strawberry Whey Skim Milk (Small Amount) Splenda (Amount is up to you) Strawberry Essence Adequate amount of Gelatine (Very important)  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: dianna
Date Posted: 05 Travanj 2010 at 10:24
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eh...al bilo bi dobro da je to sve na hrvatskom , dajte naše recepte
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Posted By: janja
Date Posted: 05 Travanj 2010 at 12:44
Mmmmmmmm obožavam sladoled,a pogotovo po ljeti makar se ne smije Inace najviše mogu pojesti tri kuglice  |
Posted By: Zoki
Date Posted: 05 Travanj 2010 at 18:26
Nema naših recepata.. di ceš to pronaci na HR.. Imaš problema s engleskim? ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Carnivore
Date Posted: 06 Travanj 2010 at 09:41
vise su problemi s tim njihovim mjerama cup tbsp to je dino znam da je š5ml ili jedna zlica al koliko je cup ili oz najbolje kad netko napise 3oz chickena koliko je to grama? i da prvi recept razlika izmedju chocolate protein i chocolate protein powder posto su napisani kao 2 razlicita satojka |
Posted By: Deni
Date Posted: 06 Travanj 2010 at 10:18
http://www.c&#šš1;nvertunits.com/from/oz/to/gram - Kalkulator |
Posted By: Zoki
Date Posted: 06 Travanj 2010 at 11:27
U prvom receptu imaš - chocolate protein i chocolate pudding powder.. razlika je..  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Carnivore
Date Posted: 06 Travanj 2010 at 20:00
aaaa sorrry :D Deni hvala :) |
Posted By: chaxy
Date Posted: 06 Travanj 2010 at 23:25
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A kakvi smo za smrznuti jogurt iliti rekli bi Ameri frozen yoghurt?
Mislim, mogla bih sad guglati recepte, ali ovako iz glave ja bih stavila - jogurt - istu kolicinu voca po želji (breskve, bobicasto voce, banana, etc) - proteinski prah (š-2 žlice, okusa kojeg imate) i zaslađivac po želji (probati i ocijeniti) Sve sastojke smixati dok se šecer skroz ne otopi (dio voca možete ostaviti i u komadicima i dodati u gotovu smjesu.) Staviti u zamrzivac na sat vremena pa prebaciti u ice maker i dalje slijediti upute aparata. ILI AKO NEMATE ICE MAKER Zamrznuti u plicoj a široj posudi (tepsiji i slicno) na 45-60 min, izvaditi, dobro promješati dok se sav novonastali led ne razbije, i postupak ponavljati svakih pola sata u iducih 2-3 sata. Malo gnjavaže iliti koliko para, toliko muzike
Mljac
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Posted By: Zoki
Date Posted: 07 Travanj 2010 at 00:20
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Definitivno i to treba kušati. Chaxy, jesi vec prije radila tako nešto? ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: chaxy
Date Posted: 07 Travanj 2010 at 08:55
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da, da... prošlo ljeto. jedan jogurt, dvije breskve (od toga jedna smiksana, druga na kockice) i agavin sirup kao zaslađivac. tad još nisam papala extra proteine
prefino mi je bilo, i biti ce svakome tko voli jogurtasto klopu ( a ja obožavam). moja preporuka je napravit malo vecu kolicinu ako nemate ice maker, jer je gnjavaža za samo jednu porciju
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Posted By: dalila
Date Posted: 07 Travanj 2010 at 09:42
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šta ste svi ovdje neki kuhari... |
Posted By: chaxy
Date Posted: 07 Travanj 2010 at 10:56
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Well, ja nisam ali mi je žao što nisam to unovcila jer obožavam kuhati, cak mi nije problem kuhati, a ne jesti
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Posted By: njanja
Date Posted: 22 Travanj 2010 at 08:19
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proteinski flip s bananama
Mikserom zdrobite bananu. Dodajte sok od naranci i limuna i jogurt od obranog mlijeka. Ponovo promiješajte, dodajte proteine i prema okusu zasladite tekucim sladom. š casa jogurta s manje masnoce (š50g) š banana 2 narance š limun 2 vel. žl. proteina (20g) ___________________________ UKUPNO kcal 366 |