Vježbe za biceps
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2344
Printed Date: 16 Lipanj 2024 at 13:35
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Vježbe za biceps
Posted By: Zoki
Subject: Vježbe za biceps
Date Posted: 26 Veljaca 2010 at 11:09
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Halo FITovci.. Koje vježbe za biceps radite? Poceo sam nedavno raditi po principu - 4 razlicite vježbe po 3 serije Želim ga razvaliti da je nepomican 2 dana..  Inace.. kod zgibova i sl. vježbi najbolje vidim naprezanje na bicepsu i to mi odlicno dođe. Od vježbi radim: https://www.fitness.com.hr/vjezbe/video/stojeci-biceps-pregib-bucicama.aspx - stojeci pregib bucicama naizmjence https://www.fitness.com.hr/vjezbe/video/stojeci-pregib-kablom-objerucke.aspx - stojeci pregib kablom https://www.fitness.com.hr/vjezbe/video/stojeci-biceps-pregib-sipkom.aspx - stojeci pregib šipkom https://www.fitness.com.hr/vjezbe/video/biceps-pregib-ez-sipkom-scott-klupa.aspx - pregib EZ šipkom na scott klupi što vi radite i koje su vaše preporuke? Ako se netko ne može sjetiti naziva vježbi - evo https://www.fitness.com.hr/vjezbe/video/vjezbe-za-ruke.aspx - linka ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Replies:
Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 11:49
Inace ne radim biceps ali mislio sam ubaciti stojeci pregib šipkom veceras u trening  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 12:21
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Ja radim stojeci pregib ravnom sipkom, EZ sipkom, pregib bucicama naizmjence, i ponekad koncentrirani pregib bucicom... ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Zoki
Date Posted: 26 Veljaca 2010 at 13:04
Uopce ne radiš biceps? ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Iluvatar wrote:Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 13:08
ne  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zmaj
Date Posted: 26 Veljaca 2010 at 13:25
pa sta ti onda radis ne radis prsa bas,biceps,trbusne 
ja trenutno sjedeci pregib i stojeci pregib naizmjenicno bucicama inace biceps sam radija s ledjima tako da bi onda radija samo te 2 vjezbe po 3 serije ------------- |
Posted By: Andrej_93
Date Posted: 26 Veljaca 2010 at 13:30
| probaj ovu vezbu da uradis 2š ponavljanje mnogo pomaze! 7 do pola pa dole onda 7 od pola do kraja pa onda na kraju od dole do kraja . probaj i sa z sipkom i ravnom . |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 13:35
A sta ce kome 2š ponavljanje..  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 26 Veljaca 2010 at 13:38
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I kolke su vam ruke, vama koji radite vježbe za biceps? ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 13:45
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meni sada 42,5.. ali nisam vjezba pravo biceps od nove godine ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 14:02
ja nemam veliki biceps ali mi je proporcionalan sa ostatkom tjela, kako u velicini tako i u snazi ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Deni
Date Posted: 26 Veljaca 2010 at 14:39
Pa da budem iskren bicepsi mi se najmanje razvijaju ili mi se barem tako cini, kao da kod njih vidim najmanji pomak za razliku od ostalih misicni skupina!! Nije da sad to igleda lose dapace razvijaju se u skladu sa ostalim misicima kao sto je Iluvatar naveo, ali bih ja volio da budu malcice veci. |
Posted By: zmaj
Date Posted: 26 Veljaca 2010 at 14:57
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svi bi.meni je 35 opusteno to san i napisa tamo u temi,a nije da ih i ja radin nego taj š put tjedno.
thorn ti koliko san skuzija samo liftove radis ili jos nesto? ------------- |
Posted By: Andrej_93
Date Posted: 26 Veljaca 2010 at 15:00
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35 meni
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Posted By: ThornOfFaith
Date Posted: 26 Veljaca 2010 at 15:01
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šta ce meni više od toga Ne znam još vježbu koja bi mi pomogla da ojacam biceps za npr. zgibove il mrtvo a da nije zgib ili mrtvo ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: zmaj
Date Posted: 26 Veljaca 2010 at 15:06
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kuzin na sta mislis bazira si se na powerlifting,a te vjezbe ionako pokrecu puno misica. ------------- |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 16:05
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nema do zgibova za biceps.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 16:15
zavisi kojih a ni onda ne radi primarno biceps ali radi dovoljno ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zmaj
Date Posted: 26 Veljaca 2010 at 16:27
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illy koliki je tvoj biceps opusteno ------------- |
Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 17:14
ispružena ruka opušteno 33 cm ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 17:16
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Ajde Thorn ima jedini deblju ruku od mene... ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 17:59
kad si ti debel ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: ThornOfFaith
Date Posted: 26 Veljaca 2010 at 18:41
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Ko ce o cemu nego decki o tome ciji je veci... biceps jel ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 18:47
A sa 89kg , mi je bio 44,5 ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 18:51
Biceps naravno  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 18:52
A ja sam sebi normalan, i svojoj okolini.. meni su svi ispod 90kg tanki.. inace mi cudno da muski imaju ispod 85 kg, ajde eventualno 80.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 26 Veljaca 2010 at 19:43
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Bogte mazo! http://www.mysmiley.net/free-cool-smileys.php"> ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 19:51
BICEPS!! ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 27 Veljaca 2010 at 01:19
svejedno, pics or it didnt happen ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 27 Veljaca 2010 at 11:50
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Sta bih i biceps trebao i biceps slikat?!?! ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 27 Veljaca 2010 at 17:03
ajde slikaj vec jednom ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 27 Veljaca 2010 at 17:20
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Ajde bude i to ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 02 Ožujak 2010 at 16:42
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Evo Ily slika bicepsa http://img692.imageshack.us/i/biceps.jpg/"> ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 02 Ožujak 2010 at 16:59
vidi enda kako reagira  super super ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 02 Ožujak 2010 at 17:08
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Sad se bacam na definiciju (mozda) ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Andrej_93
Date Posted: 02 Ožujak 2010 at 17:46
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ne mozda nego sigurno ! lepo je ovo nema sta samo definisi i sve super
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Posted By: davor23
Date Posted: 02 Ožujak 2010 at 18:06
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Eh kad bih uspio izdefinirati, a da volumen ostane 43.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 04 Ožujak 2010 at 12:30
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I koje jos vjezbe radite za biceps? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: zmaj
Date Posted: 04 Ožujak 2010 at 12:49
| davore da izdefiniras i ne ostane 43 sta fali nece ti bit tolika razlika |
Posted By: davor23
Date Posted: 04 Ožujak 2010 at 15:09
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Ma sta ce mi da mi padne ispod 40.. znam sa š5 god sam dosegao biceps 40 i takva radost bila.. i sad da padne.. meni glavno da je ruka jaka.. a polako nek dolazi defka.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 04 Ožujak 2010 at 17:22
Al ne kontaš da recimo definiranih 38 izgleda vece nego zalivenih 42? ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 04 Ožujak 2010 at 17:35
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A neznam ja bas koliko 38 izgleda vec od 42,43.. meni glavno da se vidi kvrga ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Andrej_93
Date Posted: 04 Ožujak 2010 at 18:40
| Bolje i lepse ... probaj |
Posted By: zmaj
Date Posted: 04 Ožujak 2010 at 19:50
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upravo na to san thorn cilja da mu dodje 38 na definiciji izgleda bi brutala
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Posted By: davor23
Date Posted: 05 Ožujak 2010 at 11:07
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A cemo vidjet.. ne vjerujem da ce padat ispod 40.. ne vjerujem ja da cu se uspjet nesto izdefinirat, samo malcice da se bolje vidi misic, i ja zadovoljan.. neda se meni stalno bit na dijeti, kad bez UH postajem nervozan.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Komar22
Date Posted: 04 Sijecanj 2011 at 12:51
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molio bi preporuku za 4 vježbe za biceps, koje su po vama najdjelotvornije za rast, koliko ponavljanja i sl? Hocu malo izmjenit program i isprobat nešt drugo.... |
Posted By: Zoki
Date Posted: 04 Sijecanj 2011 at 13:00
Premjestio sam ti post u glavnu temu gdje diskutiramo o vježbama za biceps.. Evo i clanaka pa slobodno malo prouci: https://www.fitness.com.hr/vjezbe/vjezbe/Biceps.aspx - vježbe za biceps https://www.fitness.com.hr/vjezbe/video/vjezbe-za-ruke.aspx - Video prikaz vježbi ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: soner_9393
Date Posted: 04 Sijecanj 2011 at 17:47
Zgibovi Veslanja Zajebi izolacije, ne treba ti to sad. Koncentriraj se na složene pokrete i bit ceš velik i jak. ------------- Rijeąeno na PM. |
Posted By: GajbaPive
Date Posted: 04 Sijecanj 2011 at 18:00
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š. stojeci biceps ez sipkom 2. stojeci biceps bucicama dvorucni 3. stojeci biceps bucicama jednorucni 4. sjedeci biceps bucicama jednorucni 5. sjedeci biceps bucicama dvorucni 6. biceps hammer stojeci 7. biceps hammer sjedeci 8. biceps bucicom na scot klupi 9. biceps hammer na scot klupi š0. biceps na scot klupi sa ez sipkom šš. biceps kablom dvorucni š2. biceps izolacija jel ima jos kaj? |
Posted By: The Phoenix
Date Posted: 04 Sijecanj 2011 at 19:27
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Jedna od najboljih vjezbi za biceps kolko citam su zgibovi kad se drzis za onaj trokut, onaj nastavak npr za sjedeca veslanja kaj se zahakla, nejga uhvatis izmedju sipke i pumpas zgibove, odnosno penjanje po uzetu, ovo je najbliza simulacija penjanja po uzetu sa tim uskim hvatom ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Posted By: ThornOfFaith
Date Posted: 04 Sijecanj 2011 at 20:32
haha cita se t nation  jeste, zgibovi paralelnim hvatom ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: The Phoenix
Date Posted: 04 Sijecanj 2011 at 21:52
Hehehehe  Yup, a i mislim da sam bas na onom linku kaj sam postal vidio tipa da ima bas to u treningu pa sam se sjetio i tog clanka :)Iako u zadnje vrijeme slabo nekaj citam, zbrka mi je i osjecaj zurbe u glavi stalno tak da nemam mira citat bas sve clanke, al budem to nadoknadio vec :) I nerviraju me s tim bombardiranjem informacija, nije mi dost jedan zivot i ovo vremena kaj imam da sve isrpobam a zanima me :) ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Posted By: Komar22
Date Posted: 04 Sijecanj 2011 at 22:52
koja veslanja tocno? |
Posted By: soner_9393
Date Posted: 04 Sijecanj 2011 at 22:58
Sva. Ja bicepse najviše osjetim na klasicnom bent over rowu Radi i ovo što ti decki kažu, zgibove sa paralelnim hvatom, ubica za bicepse Ove klasicne vježbe tipa biceps pregib mi se uopce ne sviđaju, kao da mlatim u prazno :S ------------- Rijeąeno na PM. |