Tuna
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2333
Printed Date: 03 Svibanj 2025 at 13:31
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Tuna
Posted By: davor23
Subject: Tuna
Date Posted: 23 Veljaca 2010 at 17:13
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Tuna u konzervi(u ulju) ima oko 300kcal na š00g.. zanima me kad se makne ulje i stavi tunu dodatnu u salvetu da se jos bolje iscijedi, koliko bi mogla onda imati kcal?? inace svjeza tuna ima šš0kcal na š00g.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Replies:
Posted By: Siren
Date Posted: 23 Veljaca 2010 at 19:04
ima tuna u vodi, ili maslinovom ulju, mislim da je to prihvatljivije :) da se ne zezaš sa cijeđenjem 
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Posted By: davor23
Date Posted: 23 Veljaca 2010 at 19:50
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A mislis da ja to neznam?!?! Ali mi se neda davat za š00g tune š5kn, ipak sam ja student ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: dalila
Date Posted: 23 Veljaca 2010 at 19:57
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meni je ok iz konzuma...komadi tune u salamuri..oko 9kn je konz od š60g....tako nekako... i sasvim je u redu.... |
Posted By: davor23
Date Posted: 23 Veljaca 2010 at 19:58
Onda cu to ici kupit.. to je bas marka K?? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
dalila wrote:Posted By: Siren
Date Posted: 23 Veljaca 2010 at 20:04
pa ima i u konzumu K marka, i u lidlu jeftina dosta, i to komadi u salamuri  i nije š5 kn 
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Posted By: ThornOfFaith
Date Posted: 23 Veljaca 2010 at 20:42
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Da nemam xicu ne bih nikad uzimao tunjevinu - em je užasno naporna za žvakanje (osim ak nije na neki umak il salatu napravljena) em je skup izvor proteina. Davore, pa imat ce manje kcal, sigurno, ali cemu zamaranje ak ju napraviš s nekim mastima. Manje štete nego ak ju drmneš s tijestom npr. ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 23 Veljaca 2010 at 21:20
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Drmnem ja nju s brokulom sada.. :D A kod mene nema na xicu tune ni nista  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: dalila
Date Posted: 23 Veljaca 2010 at 21:46
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Da da...K marka i uopce nije puno lošija od rio mare...;) Samo je cjena malo normalnija.. |
Posted By: Iluvatar
Date Posted: 23 Veljaca 2010 at 23:28
Alo mali, to mi sestra, pazi na ton dobit ceš ban  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zmaj
Date Posted: 23 Veljaca 2010 at 23:51
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odi u lidla tuna u salamuru 8kn š50gr ocijedena
a od k plus ti je oko 8,50 š40 gr ------------- |
Posted By: Siren
Date Posted: 24 Veljaca 2010 at 01:24
Pa zvucalo je kao da ne znaš
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Posted By: ThornOfFaith
Date Posted: 24 Veljaca 2010 at 01:37
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Siren ti je seka? Ozbiljno? Se i ona voli fotkat ko i braco? ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Siren
Date Posted: 24 Veljaca 2010 at 02:26
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Ne toliko kao Illy ,ali bit ce nešto, kroz mjesec, dva
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Posted By: davor23
Date Posted: 24 Veljaca 2010 at 10:32
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Thorn bi vec gledao Ily-evu sestricu ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 24 Veljaca 2010 at 10:54
ban ban ban, ban ban ban
 ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 24 Veljaca 2010 at 11:01
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Ajde nek stavi seka sliku ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 24 Veljaca 2010 at 11:26
Ne bih joj ja dao, ali samo zato što ne trenira u zadnje vrijeme nikako, i ne jede baš dobro, pa se nema s cime hvaliti  Ipak je ovo fitness forum a ne " ne treniram ali zato jedem 2 x dnevno forum"  bez uvrede seko ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: ThornOfFaith
Date Posted: 24 Veljaca 2010 at 12:53
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Samo bih ju ucinio poznatom i slavnom Tako znaci illy, krio si seku ko zmija noge svo ovo vrijeme
Pusti ti seku, tu smo mi da ocijenimo tko se ima cime pohvalit a tko ne, uostalom ti si ionako pristran ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Ipak je ovo fitness forum a ne " ne treniram ali zato jedem 2 x dnevno forum" 
Posted By: davor23
Date Posted: 24 Veljaca 2010 at 13:13
Samo nek Ily stavi sliku, pa cemo mi bacit komentare.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Siren
Date Posted: 24 Veljaca 2010 at 17:10
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Nece on stavljati slike budem ja stavila, ali kad se malo utreniram, jer sad nisam baš za ovaj forum, ono fale žile i tako to
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Posted By: ThornOfFaith
Date Posted: 24 Veljaca 2010 at 18:00
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I bez žila je više nego dovoljno ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Siren
Date Posted: 24 Veljaca 2010 at 18:21
aaaaa, zapravo si pohvalio moju liniju thx buraz
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Posted By: Iluvatar
Date Posted: 24 Veljaca 2010 at 20:37
kad si geneticarka, manje više ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Scarlet_Letter
Date Posted: 05 Ožujak 2011 at 13:19
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Dobro, napaljenovici kolko kcal ima tuna u salamuri? ------------- Dum spiro, spero. |
Posted By: hrc007
Date Posted: 06 Ožujak 2011 at 23:50
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Tuna ocijeđena od ulja ti ima oko š70 kcal ------------- I hated every minute of training, but I said, ''Don’t quit. Suffer'' Muhamed Ali |
Posted By: strada
Date Posted: 07 Ožujak 2011 at 10:36
meni je ta tuna u salamuri bas  Uzmem rio mare ponekad ili eva u masl. ulju ..ono kad mi ta u salamuri dodija, jer su oodvratno skupe!!! Pa nije to ni malo kcl Ja pojedem onu od š60g bez beda sa posnim recimo, kao meduobrok ili veceru ..Sad mi se cini da je to ipak dosta kcl po obroku, pogotovo ako si na defki |
Posted By: Gym_girl
Date Posted: 11 Ožujak 2011 at 11:40
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ma nema oko š70, mislim na onu u salamuri, ta je oko š00 negdje...
strada, a koliko biš ti kcal unosila na defki? Sve to ovisi o tome..koliko kcal, koliko aktivnosti, na koji obrok se odnosi (da li glavni obrok, ili međuobrok), na sam broj obroka u danu.... ja uzimam te iz konzuma i predobre su mi..bolje od rio mare, a cijena odlicna.. ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: njanja
Date Posted: 11 Ožujak 2011 at 12:17
e baš si me nasmijao.------------- kad ima volje ima i nacina |