Yourself! Fitness
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2274
Printed Date: 12 Srpanj 2025 at 06:16
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Yourself! Fitness
Posted By: beckerica
Subject: Yourself! Fitness
Date Posted: 16 Veljaca 2010 at 18:34
Ajme, ovaj nacin vježbanja je savršen!  Ima li itko iskustva s njim? Ja sam se preporodila kad sam ga otkrila 
GO MAYA GO!!!  ------------- Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut. |
Replies:
Posted By: Gym_girl
Date Posted: 16 Veljaca 2010 at 22:54
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ja vec po ovako napravljenim rukama vidim da ovo nije za mene Izgleda fora, not bad... al ja sam ipak iron lady ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Iluvatar
Date Posted: 16 Veljaca 2010 at 23:00
ja skidam da vidim što je to  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Gym_girl
Date Posted: 16 Veljaca 2010 at 23:12
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ma ja sam na youtube preletila malo...a ono, koliko sam uspjela vidit, klasicne vježbice sa malim utezima...iskoraci, stepovi... ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Iluvatar
Date Posted: 17 Veljaca 2010 at 00:53
da.. i ja baš gledam, no zanimljivo.. ima i to mjesta u trening programu  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Gym_girl wrote:Posted By: davor23
Date Posted: 17 Veljaca 2010 at 10:43
Nije to izazov.. treba neki pravi trening koji ce izvuci iz nas 200%  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 17 Veljaca 2010 at 11:16
ponovit cu, sve ima svoje mjesto i vrijeme.. tako se i ovaj trening može raditi između tih 200% -nih  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 17 Veljaca 2010 at 11:30
I to sto kazes.. treba odradit i koji lagani trening.. ili si odredit nakon nekih 2mj da se odradi tjedan dana relaksirajuceg treninga.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: beckerica
Date Posted: 17 Veljaca 2010 at 14:15
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eh, moram vas razocarati- maya radi po nivoima! tako da ako vidi da možeš napraviti 50 sklekova, 50 trbušnjaka, 50 cucnjeva- za vas ce napraviti puno više ponavljanja i serija, puno teže stvari cete raditi i ostalo... ja sam teška pocetnica tako da meni daje lagane vježbe, a opet me na kraju uspije oznojiti.
s tim da odmah na pocetku imate meni koji birate što želite vježbati taj dan: -upper body -core body -lower body -flexibility -weight loss -cardio predobra mi je ------------- Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut. |
Posted By: beckerica
Date Posted: 17 Veljaca 2010 at 14:37
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i pita vas koje sve stvarcice doma imate (stepper, utege, pilates loptu...) ------------- Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut. |