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vaš izvor ugljikohidrata :)

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=1856
Printed Date: 06 Studeni 2025 at 01:22
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Topic: vaš izvor ugljikohidrata :)
Posted By: ivan7os
Subject: vaš izvor ugljikohidrata :)
Date Posted: 11 Studeni 2009 at 23:19
evo pošto pokušavam raditi na masi i trebao bih povecati unos UH , a nestalo mi je mašte zanima me koji je vaš izvor uh osim naravno onih uobicajenih(riža i tjestenina).



Replies:
Posted By: davor23
Date Posted: 11 Studeni 2009 at 23:46
  ujutro š00g zobenih

  odmah nakon treninga mozes i krumpir..

  pa ako recimo stavis 300g sirove paste.. to ti je dosta.. uz dorucak od š00g zobi.. ja sam znao za rucak po 500g paste i 500g mesa.


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I believe whatever doesn't kill you, simply makes you ... stranger


Posted By: Zoki
Date Posted: 12 Studeni 2009 at 00:04
Zobene, kuhani krumpir, integralni kruh, cokoladno mlijeko, kukuruz, vocni jogurt. 


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Posted By: Theia
Date Posted: 12 Studeni 2009 at 13:08
  Uh, di me nađe sa UH! ja šutim.... hihi



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