vaš izvor ugljikohidrata :)
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=1856
Printed Date: 06 Studeni 2025 at 01:22
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Topic: vaš izvor ugljikohidrata :)
Posted By: ivan7os
Subject: vaš izvor ugljikohidrata :)
Date Posted: 11 Studeni 2009 at 23:19
| evo pošto pokušavam raditi na masi i trebao bih povecati unos UH , a nestalo mi je mašte zanima me koji je vaš izvor uh osim naravno onih uobicajenih(riža i tjestenina). |
Replies:
Posted By: davor23
Date Posted: 11 Studeni 2009 at 23:46
|
ujutro š00g zobenih odmah nakon treninga mozes i krumpir.. pa ako recimo stavis 300g sirove paste.. to ti je dosta.. uz dorucak od š00g zobi.. ja sam znao za rucak po 500g paste i 500g mesa. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Zoki
Date Posted: 12 Studeni 2009 at 00:04
Zobene, kuhani krumpir, integralni kruh, cokoladno mlijeko, kukuruz, vocni jogurt.  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Theia
Date Posted: 12 Studeni 2009 at 13:08
Uh, di me nađe sa UH!  ja šutim.... hihi |