Vježbanje - Moja verzija 40-Day-workouta

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Moja verzija 40-Day-workouta

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=10448
Printed Date: 16 Lipanj 2024 at 15:34
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Topic: Moja verzija 40-Day-workouta

Posted By: Duvneaux
Subject: Moja verzija 40-Day-workouta
Date Posted: 24 Studeni 2015 at 20:01

Bog ljudi,

evo ja trenutno radim svoju verziju 40-Day-Workouta Dan John-a.

https://www.t-nation.com/training/40-day-program

Vjezbe su:

Bench Press 2x5 (65 kg)-> trenutna "kilaza"

Rack Pulls 2x5 (140)

Cucnjevi 2x5 (95)

Upright Rows 2x8 (30)

Face Pulls 2x15

Reverse Hypers ili Good Morning

Farmers Walk 6 rundi (od prilike 30m/runda) (40kg u svakoj ruci)

To sve odradim za otprilike sat vremena.

Potrudit cu se da redovno update-am.

Have fun reading it i za feedback sam uvijek otvoren.