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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 19 Ožujak 2010 at 14:01 |
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Prednji vam pod "must" treba biti teži od stražnjega i manjeg maximuma nego stražnji. Ako je prednji lakši/jaci od stražnjeg znaci da posterior chain malo šteka i dupe+zadnja loža ne radi svoj posao
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 19 Ožujak 2010 at 16:23 |
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e bas ovo sto je Iluvatar napisao, tehnicki mi bolje lezi prednji cucanj. Na straznjem radim sa vecim tezinama, prednji mi je oko š5-20% slabiji od straznjeg, ali tehinika mi lakse pada. Mozda je to i psihicki, posto mi nekako prednji djeluje sigurnije. Na straznjem stalno imam neki strah da necu moc ustat i da ce me zgnjecit uteg
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 19 Ožujak 2010 at 17:01 |
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Furai pa donekle si i u pravu, kod prednjega samo baciš šipku ispred sebe ak ne možeš, a kod zadnjeg je to malo teže ako nisi dovoljno iskusan pa se ljudi najcešce saviju dolje i eto zla...
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 19 Ožujak 2010 at 22:24 |
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upravo to, bacis sipku i vozi, al kod straznjeg
 , i jos jedna stvar, straznji me cesto prevari zadnju seriju, vec kod cetvrtog-petog ponavaljanja mislim da nemam snage za jos jedan, da sam gotov, al svejedno cucnem, i odradim jos 4-5 komada. ne znam zasto se to desava, mislim da ne mogu, takav gadan osjecaj, a izvucem jos toliko 
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 19 Ožujak 2010 at 23:33 |
upravo tako, slabiji je, ali mi više paše tehnicki, barem mi se cini tako, snimit cu jednom da vidim baš 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 20 Ožujak 2010 at 11:04 |
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pa jeste, usudis se otic skroz duboko, i znas da ces ga izvuc bez beda.. dok kod straznjeg moram dva puta razmisit hocu ici dolje, ili ipak ne, hehe..
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There are few things graven in stone, except that you have to squat or you're a pussy.
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