http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Recepti : Bobičasto-proteinski shake (M) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 15:53:57 +0000 Thu, 15 Jan 2015 14:24:09 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9949 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/bobiastoproteinski-shake-m_topic9949_post161280.html#161280 Author: ZorroRi
Subject: 9949
Posted: 15 Sijecanj 2015 at 14:24

Pozdrav svima,

evo jednog recepta za koji se ja odlučim kad nemam vremena za kuhanje, a želim unijeti još proteina:

- otprilike 100g bobičastog voća (može i smrznuto)
- 1 mjerica proteina s okusom čokolade
- 1 jušna žlica kokosovog mlijeka
- malo anisa
- 1,5dl vode

Sve ubaciti u blender i miksati dok ne dobijete jednoličnu smjesu. Ako imate dobar blender, s duzinom blendanja ćete postići i "kremastost" ovog shakea.

Mljac! ;)]]> Thu, 15 Jan 2015 14:24:09 +0000 http://www.fitness.com.hr/forum/bobiastoproteinski-shake-m_topic9949_post161280.html#161280