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   <title>Razlika proteina : goranchero, uglavnom stoji, osim...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161111.html#161111</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=10541">iver</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 08&nbsp;Sijecanj&nbsp;2015 at 12:35<br /><br />goranchero, uglavnom stoji, osim što je i sucralose totalno sintetička tvar na kakve evolucijom nismo navikli, zbuni organizam, i kod mnogih ljudi može stvoriti probleme i u normalnim preporučenim dozama. Od uništavanja crijevne flore, povećanog rizika na neke bolesti, a i razne poremećaje u digestivnom traktu. Kao i većina sintetike... dodatno, da ne prevodim "Both human and rodent studies demonstrated that sucralose may alter glucose, insulin, and glucagon-like peptide 1 (GLP-1) levels" a znaš na što sve i to utječe. 2013g, pubmed ]]>
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   <pubDate>Thu, 08 Jan 2015 12:35:11 +0000</pubDate>
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   <title>Razlika proteina : Bajo moj, samo ne&#232;ural.Sve u svemu,...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161108.html#161108</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18871">Goranchero</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 08&nbsp;Sijecanj&nbsp;2015 at 10:56<br /><br />Bajo moj, samo nečural.<br><br>Sve u svemu, impact whey je trenutno vjerojatno i kvalitetniji, jer kao zaslađivač koristi sukralozu ili steviju, a ON koristi acesuflam. Ostale razlike u sastavu su zanemarive.<br>]]>
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   <pubDate>Thu, 08 Jan 2015 10:56:37 +0000</pubDate>
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   <title>Razlika proteina : Joooj, kolko gluposti ste natipkali...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161103.html#161103</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=12360">Mike</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 08&nbsp;Sijecanj&nbsp;2015 at 03:50<br /><br />Joooj, kolko gluposti ste natipkali <img src="http://www.fitness.com.hr/forum/smileys/smiley29.gif" border="0" align="middle" />  Tih 100% ne znaci da je koncentracija wheya 100% nego da je 100% cisti whey bez nekog drugog proteina, dok mu je koncentracija isto oko 80% ko i impactu. Samo impact ima 5% UH, dok on gold 10% i impact je u nabavi jedno 40-50% jeftiniji. ]]>
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   <pubDate>Thu, 08 Jan 2015 03:50:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161103.html#161103</guid>
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   <title>Razlika proteina :   dena75 wrote:  Fortitudo wrote: ...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161082.html#161082</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=19990">Fortitudo</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 07&nbsp;Sijecanj&nbsp;2015 at 00:34<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by dena75" alt="Originally posted by dena75" style="vertical-align: text-bottom;" /> <strong>dena75 wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Fortitudo" alt="Originally posted by Fortitudo" style="vertical-align: text-bottom;" /> <strong>Fortitudo wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by LukaPacko" alt="Originally posted by LukaPacko" style="vertical-align: text-bottom;" /> <strong>LukaPacko wrote:</strong><br /><br />Hvala na odgovoru<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br>To je to što sam tražio i hvala što si me razumio<img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><br>Također hvala na dobrodošlici&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div><br></div><div>Hahahahahah ništa, kasna je ura, mozak mi slabije radi &nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div></td></tr></table><div><br></div><div>...biće si na definiciji pa nema UH<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" />...zato i radi onda slabo...</div></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div><br></div><div>Da, napadam punim snagama ovo salo što se gomilalo za vrijeme mase. Vršim na njega teški teror, toliko da mi ga je žao&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div>]]>
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   <pubDate>Wed, 07 Jan 2015 00:34:04 +0000</pubDate>
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   <title>Razlika proteina :   LukaPacko wrote:Treba i&#230;i spavat...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161081.html#161081</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=19990">Fortitudo</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 07&nbsp;Sijecanj&nbsp;2015 at 00:32<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by LukaPacko" alt="Originally posted by LukaPacko" style="vertical-align: text-bottom;" /> <strong>LukaPacko wrote:</strong><br /><br />Treba ići spavat i odmarat<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div>Evo taman krenuo, ne mogu više ni sjediti za kompjuterom od umora&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div>]]>
   </description>
   <pubDate>Wed, 07 Jan 2015 00:32:10 +0000</pubDate>
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   <title>Razlika proteina :   Fortitudo wrote:  LukaPacko...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161076.html#161076</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=22217">dena75</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 07&nbsp;Sijecanj&nbsp;2015 at 00:11<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Fortitudo" alt="Originally posted by Fortitudo" style="vertical-align: text-bottom;" /> <strong>Fortitudo wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by LukaPacko" alt="Originally posted by LukaPacko" style="vertical-align: text-bottom;" /> <strong>LukaPacko wrote:</strong><br /><br />Hvala na odgovoru<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br>To je to što sam tražio i hvala što si me razumio<img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><br>Također hvala na dobrodošlici&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div><br></div><div>Hahahahahah ništa, kasna je ura, mozak mi slabije radi &nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div></td></tr></table><div><br></div><div>...biće si na definiciji pa nema UH<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" />...zato i radi onda slabo...</div>]]>
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   <pubDate>Wed, 07 Jan 2015 00:11:03 +0000</pubDate>
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   <title>Razlika proteina : Treba i&#230;i spavat i odmarat </title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161075.html#161075</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=22485">LukaPacko</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 07&nbsp;Sijecanj&nbsp;2015 at 00:09<br /><br />Treba ići spavat i odmarat<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" />]]>
   </description>
   <pubDate>Wed, 07 Jan 2015 00:09:04 +0000</pubDate>
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   <title>Razlika proteina :   LukaPacko wrote:Hvala na odgovoruTo...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161073.html#161073</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=19990">Fortitudo</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 07&nbsp;Sijecanj&nbsp;2015 at 00:00<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by LukaPacko" alt="Originally posted by LukaPacko" style="vertical-align: text-bottom;" /> <strong>LukaPacko wrote:</strong><br /><br />Hvala na odgovoru<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br>To je to što sam tražio i hvala što si me razumio<img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><br>Također hvala na dobrodošlici&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div><br></div><div>Hahahahahah ništa, kasna je ura, mozak mi slabije radi &nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div>]]>
   </description>
   <pubDate>Wed, 07 Jan 2015 00:00:54 +0000</pubDate>
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   <title>Razlika proteina : Hvala na odgovoruTo je to &#353;to...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161071.html#161071</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=22485">LukaPacko</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 06&nbsp;Sijecanj&nbsp;2015 at 23:50<br /><br />Hvala na odgovoru<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br>To je to što sam tražio i hvala što si me razumio<img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><br>Također hvala na dobrodošlici&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" />]]>
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   <pubDate>Tue, 06 Jan 2015 23:50:53 +0000</pubDate>
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   <title>Razlika proteina :   LukaPacko wrote:Oprosti na...</title>
   <link>http://www.fitness.com.hr/forum/razlika-proteina_topic9931_post161069.html#161069</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=19990">Fortitudo</a><br /><strong>Subject:</strong> 9931<br /><strong>Posted:</strong> 06&nbsp;Sijecanj&nbsp;2015 at 23:47<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by LukaPacko" alt="Originally posted by LukaPacko" style="vertical-align: text-bottom;" /> <strong>LukaPacko wrote:</strong><br /><br />Oprosti na ne jasnom pitanju<img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><br><br>Evo:<br>Koja je razlika izmedu 100% i 80% proteinskog sastava?<br><br></td></tr></table><div id="__if72ru4rkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div><br></div><div><div>Kod 100% proteina riječ je o izolatu (ima veći udio proteina po mjerici i čišći je) dok je kod 80%-tnog proteina riječ o koncentratu i naravno ima manje proteina u odnosu na izolat. Izolat se brže apsorbira (što je pozitivno jer nakon treninga je bitno da se protein što brže apsorbira) u odnosu na koncentrat.</div><div><br></div><div>Da skratim Izolat je čišći protein, ima veći udio proteina po mjerici, brže se apsorbira ali je zato i skuplji od koncentrata. Iskreno po mome mišljenju ne isplati se davati više love (osim ako nije neka mala razlika) za izolat, naročito ako si samo "rekreativac" tj. nisi profesionalni bodybuilder ili natjecatelj pa da ti je svaka sitnica važna.</div><div><br></div><div>Nadam se da je ovo odgovor koji si tražio&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div><div>I usput, dobrodošao na forum&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div></div>]]>
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   <pubDate>Tue, 06 Jan 2015 23:47:22 +0000</pubDate>
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