fitness.com.hr forum : Cikliranje UH-a http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Cikliranje UH-a Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:41:20 +0000 Mon, 15 Dec 2014 13:41:35 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9881 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Cikliranje UH-a : da razmotricu to gym_girl...hvala...za... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160512.html#160512 Author: motivation_
Subject: 9881
Posted: 15 Prosinac 2014 at 13:41

da razmotricu to gym_girl...hvala...za 2 mjesecu ponovo cu vaditi krv da vidim vrijednosti

Edited by admin - 15 Prosinac 2014 at 14:40]]> Mon, 15 Dec 2014 13:41:35 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160512.html#160512 Cikliranje UH-a : Gym_girl wrote: motivation_... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160511.html#160511 Author: motivation_
Subject: 9881
Posted: 15 Prosinac 2014 at 13:40

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by motivation_ motivation_ wrote:

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?

Da li ti se isto dešava kod domaćih i kupovnih kolača? I koja je to određena količina? :)
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A desava se naravno sa kupovnim kolacima i kupovnim secerom Shocked
]]> Mon, 15 Dec 2014 13:40:53 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160511.html#160511 Cikliranje UH-a : dena75 wrote: Gym_girl wrote: Ne... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160504.html#160504 Author: Gym_girl
Subject: 9881
Posted: 15 Prosinac 2014 at 11:46

Originally posted by dena75 dena75 wrote:

Originally posted by Gym_girl Gym_girl wrote:

Ne trebaju mi svjetski stručnjaci ni njihovi klijenti, imam svoje klijente i rezultate i bez toliko proteina Tongue

LOLLOL....super...ja tvoje klijente ne vidim....dokaži pa ću ti virovati....šta se tiče mene sve to pada u vodu....bez ljutnje ikakveWink


 

Ne vuci me za jezik da ti kažem kad je meni sve palo u vodu Smile

Ne ljutim se, samo se smješkam Clown
]]> Mon, 15 Dec 2014 11:46:46 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160504.html#160504 Cikliranje UH-a : motivation_ wrote:e zanima... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160503.html#160503 Author: Gym_girl
Subject: 9881
Posted: 15 Prosinac 2014 at 11:45

Originally posted by motivation_ motivation_ wrote:

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?

Da li ti se isto dešava kod domaćih i kupovnih kolača? I koja je to određena količina? :)
]]> Mon, 15 Dec 2014 11:45:20 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160503.html#160503 Cikliranje UH-a : motivation_ wrote: Gym_girl... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160502.html#160502 Author: Gym_girl
Subject: 9881
Posted: 15 Prosinac 2014 at 11:44

Originally posted by motivation_ motivation_ wrote:

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by motivation_ motivation_ wrote:

evo danas jelovnika...

dorucak zobene+40 grama sljiva+30 grama oraha
rucak: juha od brokule+ piletina 100 g sa tikvicama, brokulom i gljivama kuhana
izmedju: 2 mandarine i banana
orasi 30 grama+ljesnjaci 60 grama
jogurt activia u koji sam umijesala maline oko 30 grama
vecera: 5 bjelanjaka

po mom izracunu je oko 120 g UH, 80 grama proteina i oko 120 grama masti..e sad mozda sma pretjerala 
s mastima Cry
i to je oko 1800 kcal otprilike...

sta mislite za ovaj jelovnik?

sutra planiram mahunarke jesti gym_girl jer vidim da ih obozavas LOL



motivation, nešto ti fali u doručku, nečeg je previše u međuobroku, a i više toga fali u večeri - možeš li sama dokučiti na što mislim? Wink

Mahunarke su zakon Cool


Usput......jesi li pričala sa svojom doktoricom o tim nalazima i kontracepciji koju uzimaš? Je li bilo što govora o promjeni/pauzi? Odnosno jeste li uopće razmatrale sve moguće uzroke povišenih masnoća?







Ne kuzim sta fali.

Nisam.pricala sa doktoricom jer su ovo otkrili kad su mi radili nalaze prije gastroskopije...


Fali ti neki izvor proteina u doručku (izostavljam orahe koje bi btw isto smanjila na pola), međubroke bih malo smanjila (maknula bananu i smanjila orašaste), a u večeri fale neka vlakna i masti. 

Ja bih malo provjerila povezanost te kontracepcije i povišenih masnoća....neki radi toga mijenjaju kontracepciju. Nisam stručnjak, samo naglašavam jer nije dobro da ti je ovo stalno povišeno. A zbog prehrane sumnjam da je. Ima li ti netko u obitelji problema sa masnoćama?



]]> Mon, 15 Dec 2014 11:44:14 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160502.html#160502 Cikliranje UH-a : motivation_ wrote:e zanima... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160497.html#160497 Author: never-give-up
Subject: 9881
Posted: 15 Prosinac 2014 at 08:00

Originally posted by motivation_ motivation_ wrote:

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?


To se i meni zna dogoditi. Ako pojedem npr red čokolade nema nikakve mučnine, ali kad sam pojela dvije veće kriške torte mučnina. ]]> Mon, 15 Dec 2014 08:00:08 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160497.html#160497 Cikliranje UH-a : dena75 wrote: motivation_... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160491.html#160491 Author: motivation_
Subject: 9881
Posted: 14 Prosinac 2014 at 21:22

Originally posted by dena75 dena75 wrote:

Originally posted by motivation_ motivation_ wrote:

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?

...kolko ti vode unosiš dnevno?

3-4 litra
]]> Sun, 14 Dec 2014 21:22:18 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160491.html#160491 Cikliranje UH-a : motivation_ wrote:e zanima... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160489.html#160489 Author: dena75
Subject: 9881
Posted: 14 Prosinac 2014 at 20:46

Originally posted by motivation_ motivation_ wrote:

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?

...kolko ti vode unosiš dnevno?
]]> Sun, 14 Dec 2014 20:46:13 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160489.html#160489 Cikliranje UH-a : Pa vjerojatno jer ti se organizam... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160487.html#160487 Author: ero-sa-ovoga
Subject: 9881
Posted: 14 Prosinac 2014 at 20:23

Pa vjerojatno jer ti se organizam navikao na zdravu hranu, a pošto vjerojatno uneseš veću količinu slatkoga digne ti se naglo šećer u krvi, i tijelo ti izreagira na taj način.Ne vjerujem da je do jetre.Premda vjerujem da pojedeš red ili dva čokolade do toga ne bi trebalo doći.Umjerenost u svemu, a znam da nije lako. ]]> Sun, 14 Dec 2014 20:23:16 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160487.html#160487 Cikliranje UH-a : e zanima me jos jedna stvar mozda... http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160486.html#160486 Author: motivation_
Subject: 9881
Posted: 14 Prosinac 2014 at 20:13

e zanima me jos jedna stvar mozda vi iskusniji znate odgovor...

primjetila sam da sad kad ne konzumiram secer svakodnevno ponekad kad unesem odredjenu kolicinu
recimo kolac ili cokolada osjetim mucninu nakon 10-15 minuta i ne osjecam se dobro  Cry

zbog cega se to desava?
]]> Sun, 14 Dec 2014 20:13:18 +0000 http://www.fitness.com.hr/forum/cikliranje-uha_topic9881_post160486.html#160486