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  <title>fitness.com.hr forum : new here :)</title>
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  <pubDate>Tue, 05 May 2026 21:11:01 +0000</pubDate>
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   <title>new here :) : Kolio je taj kardio &#232;est?... kako...</title>
   <link>http://www.fitness.com.hr/forum/new-here_topic9864_post159758.html#159758</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 9864<br /><strong>Posted:</strong> 28&nbsp;Studeni&nbsp;2014 at 08:20<br /><br />Kolio je taj kardio čest?... kako misliš kombinacija snage i kardia? u jednom treningu? malo detaljnije probaj mi opisati :) &nbsp;<div><br></div><div>Ako već ciljano planiraš masu, probaj u što manjoj potrošnji izazvati rast ... pogotovoo ako imaš bed sa dobivanjem mesa....</div><div><br></div><div>Pod paziti reci mi što misliš kod hrane? tj koliko čega... :D</div>]]>
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   <pubDate>Fri, 28 Nov 2014 08:20:46 +0000</pubDate>
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   <title>new here :) : pozz,evo da se i ja predstavim...</title>
   <link>http://www.fitness.com.hr/forum/new-here_topic9864_post159756.html#159756</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=19726">Jenna</a><br /><strong>Subject:</strong> 9864<br /><strong>Posted:</strong> 28&nbsp;Studeni&nbsp;2014 at 08:17<br /><br />pozz,evo da se i ja predstavim i potražim neke korisne savjete :)<DIV>31 god.,164 cm visina,50 kg,vježbam 3 puta tjedno,kombinacija cardio i snaga,</DIV><DIV>jako pazim na prehranu,naročito u dane treninga i da...cilj mi je povećati masu,za sada sam na dobrom putu,ali bi željela malo ubrzati dobivanje mišića<img src="https://www.fitness.com.hr/forum/smileys/smiley24.gif" height="17" width="17" border="0" alt="Ermm" title="Ermm" />help</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Fri, 28 Nov 2014 08:17:38 +0000</pubDate>
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