http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Deadlift-volumen i frekvencija Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 30 May 2026 04:34:32 +0000 Fri, 29 Aug 2014 17:21:02 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9725 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/deadliftvolumen-i-frekvencija_topic9725_post157752.html#157752 Author: Tancho
Subject: 9725
Posted: 29 Kolovoz 2014 at 17:21

Planiram 3 puta tjedno radit startbodyweight trening(zgibovi,veslanja,sklekovi,dipsi,bodyweigh čučnjevi,izdržaji i sl.),u to bi ubacio i mrtvo dizanje pa me zanima koliko puta tjedno u kojoj rep.set shemi da radim najbolje?Imate nekakav program provjeren ili neki svoj prijedlog?]]> Fri, 29 Aug 2014 17:21:02 +0000 http://www.fitness.com.hr/forum/deadliftvolumen-i-frekvencija_topic9725_post157752.html#157752