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  <title>fitness.com.hr forum : Čvrstoća šipke</title>
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  <pubDate>Fri, 17 Apr 2026 11:36:49 +0000</pubDate>
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   <title>Čvrstoća šipke : Ma i nije to neka visina...ima...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157109.html#157109</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8828">Tancho</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 10&nbsp;Kolovoz&nbsp;2014 at 17:14<br /><br />Ma i nije to neka visina...ima i puno višljih...ja sam samo malo više od prosijeka,meni se barem tako čini...<br>]]>
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   <pubDate>Sun, 10 Aug 2014 17:14:02 +0000</pubDate>
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   <title>Čvrstoća šipke :   Tancho wrote:198cm,92kg,20...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157108.html#157108</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 10&nbsp;Kolovoz&nbsp;2014 at 15:35<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Tancho" alt="Originally posted by Tancho" style="vertical-align: text-bottom;" /> <strong>Tancho wrote:</strong><br /><br />198cm,92kg,20 godina...obični deadlift radim,neznam točno kak da ti objasnim,uglavnom nije ni rumunjski,niti sumo,niti na ravne noge,obično mrtvo dizanje...</td></tr></table><div><br></div><div>Golijate<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div>]]>
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   <pubDate>Sun, 10 Aug 2014 15:35:03 +0000</pubDate>
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   <title>Čvrstoća šipke : 198cm,92kg,20 godina...obi&#232;ni...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157107.html#157107</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8828">Tancho</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 10&nbsp;Kolovoz&nbsp;2014 at 14:46<br /><br />198cm,92kg,20 godina...obični deadlift radim,neznam točno kak da ti objasnim,uglavnom nije ni rumunjski,niti sumo,niti na ravne noge,obično mrtvo dizanje...]]>
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   <pubDate>Sun, 10 Aug 2014 14:46:43 +0000</pubDate>
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   <title>Čvrstoća šipke : visina-te&#382;ina-godine? tehnika...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157097.html#157097</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4278">White_Insane</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 10&nbsp;Kolovoz&nbsp;2014 at 01:21<br /><br />visina-težina-godine? tehnika izvođenja? ;)<br>]]>
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   <pubDate>Sun, 10 Aug 2014 01:21:35 +0000</pubDate>
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   <title>Čvrstoća šipke : Hehe...ma donji dio tijela mi...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157078.html#157078</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8828">Tancho</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 09&nbsp;Kolovoz&nbsp;2014 at 09:35<br /><br />Hehe...ma donji dio tijela mi je dosta jak posto sam odmalena bio debel pa sam morao nosit te silne kile...]]>
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   <pubDate>Sat, 09 Aug 2014 09:35:50 +0000</pubDate>
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   <title>Čvrstoća šipke : tek je po&#232;eo ve&#230; je na 170kg,...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157076.html#157076</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4278">White_Insane</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 08&nbsp;Kolovoz&nbsp;2014 at 23:56<br /><br />tek je počeo već je na 170kg, bit će neki brđanin :D<br>]]>
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   <pubDate>Fri, 08 Aug 2014 23:56:29 +0000</pubDate>
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   <title>Čvrstoća šipke : uvjek mozes kupiti u zeljeznariji...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157071.html#157071</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3842">GajbaPive</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 08&nbsp;Kolovoz&nbsp;2014 at 16:33<br /><br />uvjek mozes kupiti u zeljeznariji sipku jace cvrstoce i sam sloziti granicnike, mjesta za hvat,...<br>]]>
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   <pubDate>Fri, 08 Aug 2014 16:33:32 +0000</pubDate>
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   <title>Čvrstoća šipke : Ma meni treba samo &#353;ipka za deadlift...a...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157069.html#157069</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8828">Tancho</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 08&nbsp;Kolovoz&nbsp;2014 at 15:36<br /><br />Ma meni treba samo šipka za deadlift...a već sam na 170kg-5x a tek sam ga kreno praktički radit...<br>]]>
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   <pubDate>Fri, 08 Aug 2014 15:36:52 +0000</pubDate>
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   <title>Čvrstoća šipke : Ja imam takvu mislim da je to...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157068.html#157068</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 08&nbsp;Kolovoz&nbsp;2014 at 15:27<br /><br />Ja imam takvu mislim da je to 25 mm &nbsp;moja je najtnja još 180 cm dugačka XD evo ne puca još :P za sada je bilo testirano 130 kila XD]]>
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   <pubDate>Fri, 08 Aug 2014 15:27:03 +0000</pubDate>
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   <title>Čvrstoća šipke : p.s. ovo nije olimpijska &#353;ipka,...</title>
   <link>http://www.fitness.com.hr/forum/vrstoa-ipke_topic9661_post157067.html#157067</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4278">White_Insane</a><br /><strong>Subject:</strong> 9661<br /><strong>Posted:</strong> 08&nbsp;Kolovoz&nbsp;2014 at 15:25<br /><br />p.s. ovo nije olimpijska šipka, al može podnijet nekih 150-200 isto.<br>]]>
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   <pubDate>Fri, 08 Aug 2014 15:25:20 +0000</pubDate>
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