http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Mark Lauren - You Are Your Own Gym Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 16:56:39 +0000 Sun, 31 Jul 2016 08:28:23 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9431 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post167061.html#167061 Author: split15
Subject: 9431
Posted: 31 Srpanj 2016 at 08:28

krenuo sam sa njegovim programom, ajme ajme, jedva sam izdržao kroz treninge, veoma zahtjevne i naporne vježbe, to mi se sviđa ali stvarno vidim da će mi trebati vremena da ovo savladam kako treba i odredim svoj ritam jer njega je naravno nemoguće pratit. 

ne sviđa mi se jedino kad je vježba na temelju sekundi pa koliko napraviš u to vrijeme, nekako mi je draže sam odrediti broj ponavljanja koliko mogu]]> Sun, 31 Jul 2016 08:28:23 +0000 http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post167061.html#167061 http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post154416.html#154416 Author: iver
Subject: 9431
Posted: 16 Travanj 2014 at 03:33

Nisam prakticirao njegove vježbe, to su klasične bodyweight vježbe već stotinama godina. čitao njrgovu knjigu, programe, možeš nešto mijenjat, dodavat, modficirati. ako si početnik, probaj sebi prilagoditi program i imat češ dobre rezultate.Marketinški dio zaboravi, ali je dobar trener.]]> Wed, 16 Apr 2014 03:33:57 +0000 http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post154416.html#154416 http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post154412.html#154412 Author: split15
Subject: 9431
Posted: 15 Travanj 2014 at 21:48

da li je netko prakticirao njegove vježbe?

Mark Lauren is an international bestselling fitness author that has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.

http://www.youtube.com/watch?v=wF5-uMJD8uw]]> Tue, 15 Apr 2014 21:48:10 +0000 http://www.fitness.com.hr/forum/mark-lauren-you-are-your-own-gym_topic9431_post154412.html#154412