http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Diskusije na temu članaka : D: Energetski trening za žene s kettlebellom Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 03:42:46 +0000 Tue, 15 Apr 2014 20:08:09 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9423 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/d-energetski-trening-za-ene-s-kettlebellom_topic9423_post154411.html#154411 Author: Sasa Rajnovic
Subject: 9423
Posted: 15 Travanj 2014 at 20:08

Optimalan broj ponavljanja je teško odrediti bez dovoljno informacija. Koji cilj želiš postići? Koje težine koristiš? I tako dalje...
Ono što svakako trebaš imati na umu bez obzira na ciljeve jest da radiš samo onoliko ponavljanja koliko možeš raditi sa dobrom tehnikom ;)
]]> Tue, 15 Apr 2014 20:08:09 +0000 http://www.fitness.com.hr/forum/d-energetski-trening-za-ene-s-kettlebellom_topic9423_post154411.html#154411 http://www.fitness.com.hr/forum/d-energetski-trening-za-ene-s-kettlebellom_topic9423_post154203.html#154203 Author: verilein
Subject: 9423
Posted: 12 Travanj 2014 at 16:08

Sve su vježbe super, ali treba ih raditi svaki dan sa dosta ponavljanja.Zanima koji je optimalan broj ponavljanja ili to ovisi o vlastitoj procjeni?]]> Sat, 12 Apr 2014 16:08:10 +0000 http://www.fitness.com.hr/forum/d-energetski-trening-za-ene-s-kettlebellom_topic9423_post154203.html#154203