http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Good morning Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:29:13 +0000 Sun, 23 Feb 2014 08:06:21 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9292 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/good-morning_topic9292_post151723.html#151723 Author: Irija
Subject: 9292
Posted: 23 Veljaca 2014 at 08:06


Probat ću prvo sa običnom šipkom i 10kg pa da vidimo.
Već dugo želim to probati pa nikako i nikako.
Zanima me samo jel leđna ekstenzija (hiperekstenzija, s držanjem utega u rukama) kao "zamjena" za good morning? ]]> Sun, 23 Feb 2014 08:06:21 +0000 http://www.fitness.com.hr/forum/good-morning_topic9292_post151723.html#151723 http://www.fitness.com.hr/forum/good-morning_topic9292_post151669.html#151669 Author: avangarde
Subject: 9292
Posted: 22 Veljaca 2014 at 11:40

ja je trenutno radim s dosta malom kilazom nekih 23 kg i ok mi je. Nije ona baš pogodna za velike kilaže. evo možeš ovdje pogledat progresiju:
http://www.youtube.com/watch?v=Co3n-ifzQcM
Dobra predvježba je i supermen na podu
pozz

Edited by avangarde - 22 Veljaca 2014 at 11:42]]> Sat, 22 Feb 2014 11:40:49 +0000 http://www.fitness.com.hr/forum/good-morning_topic9292_post151669.html#151669 http://www.fitness.com.hr/forum/good-morning_topic9292_post151661.html#151661 Author: Scarpetta
Subject: 9292
Posted: 22 Veljaca 2014 at 10:38

Možda vam ovo pomogne:

http://www.bodybuilding.com/exercises/detail/view/name/good-morning

http://www.muscleandstrength.com/exercises/good-mornings.html

Više od toga pojma nemam i ne radim ju (nema doma šipke )]]> Sat, 22 Feb 2014 10:38:45 +0000 http://www.fitness.com.hr/forum/good-morning_topic9292_post151661.html#151661 http://www.fitness.com.hr/forum/good-morning_topic9292_post151658.html#151658 Author: Irija
Subject: 9292
Posted: 22 Veljaca 2014 at 09:53

I mene ovo zanima, a do sad nisam NIKAD vidjela ekipu da to radi u teretani!
A čini mi se kao dosta dobra vježba.
Sve gledam na youtubeu, ali me strah da ću se ja prevalit naprijed skupa sa šipkom ]]> Sat, 22 Feb 2014 09:53:48 +0000 http://www.fitness.com.hr/forum/good-morning_topic9292_post151658.html#151658 http://www.fitness.com.hr/forum/good-morning_topic9292_post151657.html#151657 Author: Tancho
Subject: 9292
Posted: 22 Veljaca 2014 at 09:48

Jel radi tko ovu vježbu?Ja bi ju ubacio u svoj trening ali u teretani ju nitko ne radi pa nisam siguran da bi mi tko mogao ispravno pokazat pa ako ima tko da se kuži u izvođenje ove vježbe da mi malo bolje pojasni,npr. sa kojom kilažom početi i sl,]]> Sat, 22 Feb 2014 09:48:55 +0000 http://www.fitness.com.hr/forum/good-morning_topic9292_post151657.html#151657