fitness.com.hr forum : Gym http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Gym Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 12:42:17 +0000 Fri, 28 Feb 2014 18:36:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9277 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Gym : Imam pitanje jel valja popiti... http://www.fitness.com.hr/forum/gym_topic9277_post152081.html#152081 Author: Matejko
Subject: 9277
Posted: 28 Veljaca 2014 at 18:36

Imam pitanje jel valja popiti proteine navecer prije spavanja? ]]> Fri, 28 Feb 2014 18:36:14 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post152081.html#152081 Gym : avangarde wrote:ja sam danas... http://www.fitness.com.hr/forum/gym_topic9277_post151795.html#151795 Author: Scarpetta
Subject: 9277
Posted: 24 Veljaca 2014 at 18:51

Originally posted by avangarde avangarde wrote:

ja sam danas tako dobar trening nogu odradila da mi se trči okolo i ljubi ljude al nemogu jer me boli gluteus




@Gymka čeka da Davor počne plesat zumbu ]]> Mon, 24 Feb 2014 18:51:40 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151795.html#151795 Gym : Ok, ok Davore, zapisujem datum... http://www.fitness.com.hr/forum/gym_topic9277_post151781.html#151781 Author: Gym_girl
Subject: 9277
Posted: 24 Veljaca 2014 at 14:13

Ok, ok Davore, zapisujem datum i čekam novu fazu, zapravo je zanimljivo Smile 

]]> Mon, 24 Feb 2014 14:13:57 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151781.html#151781 Gym : ja sam danas tako dobar trening... http://www.fitness.com.hr/forum/gym_topic9277_post151779.html#151779 Author: avangarde
Subject: 9277
Posted: 24 Veljaca 2014 at 14:06

ja sam danas tako dobar trening nogu odradila da mi se trči okolo i ljubi ljude al nemogu jer me boli gluteus ]]> Mon, 24 Feb 2014 14:06:52 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151779.html#151779 Gym : Haha.. prestao sam i s tezinama... http://www.fitness.com.hr/forum/gym_topic9277_post151778.html#151778 Author: davor23
Subject: 9277
Posted: 24 Veljaca 2014 at 14:06

Haha.. prestao sam i s tezinama radit :)
Nije faza.. jednostavno vise ne vidim smisao u klasicnom bb.. sad radim treninge na vrijeme ili odr broj ponavljanja.. npr 30sec snatch pa pauza 15sec pa 30sec swing itd itd itd.. :)
Sad mi je mjerilo treninga puls :)
Mora u mirovanju past ispod 45.]]> Mon, 24 Feb 2014 14:06:39 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151778.html#151778 Gym : Gym_girl wrote:Ma faza avangarde... http://www.fitness.com.hr/forum/gym_topic9277_post151776.html#151776 Author: avangarde
Subject: 9277
Posted: 24 Veljaca 2014 at 14:05

Originally posted by Gym_girl Gym_girl wrote:


Ma faza avangarde moja, samo još jedna faza Big smile

]]> Mon, 24 Feb 2014 14:05:59 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151776.html#151776 Gym : Ma faza avangarde moja, samo... http://www.fitness.com.hr/forum/gym_topic9277_post151774.html#151774 Author: Gym_girl
Subject: 9277
Posted: 24 Veljaca 2014 at 14:02

Ma faza avangarde moja, samo još jedna faza Big smile
]]> Mon, 24 Feb 2014 14:02:44 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151774.html#151774 Gym : davor23 wrote:Meni se bb sve... http://www.fitness.com.hr/forum/gym_topic9277_post151772.html#151772 Author: avangarde
Subject: 9277
Posted: 24 Veljaca 2014 at 14:00

Originally posted by davor23 davor23 wrote:

Meni se bb sve manje i manje svidja, a sve vise pocinjem raditi s girjama, medicinkama, TRX...

nemoj da te ne volim više ]]> Mon, 24 Feb 2014 14:00:59 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151772.html#151772 Gym : Meni se bb sve manje i manje svidja,... http://www.fitness.com.hr/forum/gym_topic9277_post151759.html#151759 Author: davor23
Subject: 9277
Posted: 24 Veljaca 2014 at 11:35

Meni se bb sve manje i manje svidja, a sve vise pocinjem raditi s girjama, medicinkama, TRX...]]> Mon, 24 Feb 2014 11:35:23 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151759.html#151759 Gym : zmaj wrote:Kako mrzin komplicirane... http://www.fitness.com.hr/forum/gym_topic9277_post151613.html#151613 Author: iver
Subject: 9277
Posted: 21 Veljaca 2014 at 15:51

Originally posted by zmaj zmaj wrote:

Kako mrzin komplicirane treninge, treba max sve pojednostavnit
1. Trening push
...
6 dan opet isponova ciklus
Manje vježbi a efejtnije i manje komplicirano
I


Zmaj, sigurno je manje komplicirano, da. Dali je efektnije, kako za koga... :) Nije svačiji cilj masa ili koliko željeza može pomaknuti. Dali treba npr u jednoručnom planku natezati sa drugom rukom power band ili cable machine, ili raditi turkish getup? Kako za koga.. Nekom je to besmisleno, a nekom ležati na klupi i raditi benchpress, nekom BB-u horizontalni potisak u stojećem stavu, itd...]]> Fri, 21 Feb 2014 15:51:02 +0000 http://www.fitness.com.hr/forum/gym_topic9277_post151613.html#151613