http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : prehrana Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 12:13:57 +0000 Fri, 07 Feb 2014 12:45:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9247 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana_topic9247_post150835.html#150835 Author: TaPe
Subject: 9247
Posted: 07 Veljaca 2014 at 12:45

kokosovo brašno.. a misliš na mljeveni kokos? oO :D
nikad se toga nebi sjetila ok ok:) hvala! :)]]> Fri, 07 Feb 2014 12:45:14 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150835.html#150835 http://www.fitness.com.hr/forum/prehrana_topic9247_post150826.html#150826 Author: avangarde
Subject: 9247
Posted: 06 Veljaca 2014 at 20:38

kokosovo ima u svakom dućanu, to je ono za pravit rafaello zobeno, uzmes zobene i sameljes ga razeno takoder u svakom dućanu- konzum, interspar..]]> Thu, 06 Feb 2014 20:38:21 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150826.html#150826 http://www.fitness.com.hr/forum/prehrana_topic9247_post150822.html#150822 Author: TaPe
Subject: 9247
Posted: 06 Veljaca 2014 at 20:09


još moram nabvavit sve te namirnice :)) di ima tih brašna? vidjela sam tamo gdje stavljate što jedete da ima milijun vrsta brašna, ali u običnim dućanima ih ne vidim :)]]> Thu, 06 Feb 2014 20:09:58 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150822.html#150822 http://www.fitness.com.hr/forum/prehrana_topic9247_post150797.html#150797 Author: avangarde
Subject: 9247
Posted: 06 Veljaca 2014 at 12:30

TaPe wrote: davore, koliko čega stavit? kako pogodiš omjer? to zvuči jednostavno i fino :)

koji omjer? on pretpostavljam uzima bar 200kcal vise u obroku od tebe npr. mozes 150 g sira, 70ak g jagoda, malo stevije, 10g kokosovog brasna i eto ]]> Thu, 06 Feb 2014 12:30:46 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150797.html#150797 http://www.fitness.com.hr/forum/prehrana_topic9247_post150796.html#150796 Author: TaPe
Subject: 9247
Posted: 06 Veljaca 2014 at 12:25

davore, koliko čega stavit? kako pogodiš omjer? to zvuči jednostavno i fino :)]]> Thu, 06 Feb 2014 12:25:05 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150796.html#150796 http://www.fitness.com.hr/forum/prehrana_topic9247_post150794.html#150794 Author: davor23
Subject: 9247
Posted: 06 Veljaca 2014 at 08:22

ja miksam samo zobene, posni sir i malo kakaa na kuhanje i stevie... sa 4,5 dcl vode.. puno proteina, kvalitetnih uh i to je to..]]> Thu, 06 Feb 2014 08:22:58 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150794.html#150794 http://www.fitness.com.hr/forum/prehrana_topic9247_post150694.html#150694 Author: amerjoe
Subject: 9247
Posted: 02 Veljaca 2014 at 22:04

Sorkač 
a tesko je slozit neki shake s puno proteina bez wheya. Jedino kazem ti s posnim i tu stvarno imas puno kombinacija, samo mijenjas voce itd. npr ubacis 200grama posnog, bananu, par jagoda, jogurt-ako ti je pregusto dodas vode. ili recimo ubacis samo posni i desetak jagoda-PREFINO. to ti je najbolje kupiti si voca posnog i isprobavat ]]> Sun, 02 Feb 2014 22:04:26 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150694.html#150694 http://www.fitness.com.hr/forum/prehrana_topic9247_post150693.html#150693 Author: miha94
Subject: 9247
Posted: 02 Veljaca 2014 at 21:42

prvo cura sam ,drugo tražila sam i slabo. ]]> Sun, 02 Feb 2014 21:42:10 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150693.html#150693 http://www.fitness.com.hr/forum/prehrana_topic9247_post150689.html#150689 Author: luu
Subject: 9247
Posted: 02 Veljaca 2014 at 19:44

https://www.fitness.com.hr/prehrana/planirana-prehrana/Naucite-pripremati-prirodne-shakeove.aspx

]]> Sun, 02 Feb 2014 19:44:28 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150689.html#150689 http://www.fitness.com.hr/forum/prehrana_topic9247_post150685.html#150685 Author: amerjoe
Subject: 9247
Posted: 02 Veljaca 2014 at 17:41

Ubacis 500g posnog sira, 2 banane, 2 jabuke, 2dcl vode. i imas preukusan shake s 50g proteina. 
A i mogao si se potruditi pa pretraziti forum i portal- imas maaali milijun recepata ]]> Sun, 02 Feb 2014 17:41:24 +0000 http://www.fitness.com.hr/forum/prehrana_topic9247_post150685.html#150685