http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : program vježbanja doma za početnike Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 18:10:30 +0000 Fri, 24 Jan 2014 16:08:20 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9216 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150362.html#150362 Author: eXpertise
Subject: 9216
Posted: 24 Sijecanj 2014 at 16:08

http://www.youtube.com/watch?v=5n3mbzcRHj8 bilo bi lijepo da mozes negdje radit zgibove

Edited by eXpertise - 24 Sijecanj 2014 at 16:08]]> Fri, 24 Jan 2014 16:08:20 +0000 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150362.html#150362 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150361.html#150361 Author: eXpertise
Subject: 9216
Posted: 24 Sijecanj 2014 at 16:07

http://www.youtube.com/watch?v=5FuQyB4Br9Y]]> Fri, 24 Jan 2014 16:07:04 +0000 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150361.html#150361 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150358.html#150358 Author: ucmali princ
Subject: 9216
Posted: 24 Sijecanj 2014 at 15:51

e sviđa mi se ovaj p90x, hvala
]]> Fri, 24 Jan 2014 15:51:24 +0000 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150358.html#150358 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150354.html#150354 Author: eXpertise
Subject: 9216
Posted: 24 Sijecanj 2014 at 15:33

https://www.facebook.com/video/video.php?v=597243068487

http://www.youtube.com/watch?v=ejsVcTI88r8

probaj ovo raditi kolko mozes]]> Fri, 24 Jan 2014 15:33:06 +0000 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150354.html#150354 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150353.html#150353 Author: eXpertise
Subject: 9216
Posted: 24 Sijecanj 2014 at 15:24

što filozofiraš, imaš sve ovdje samo desno si izaberi što trebaš

http://fitnessangels.net/treninzi/]]> Fri, 24 Jan 2014 15:24:21 +0000 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150353.html#150353 http://www.fitness.com.hr/forum/program-vjebanja-doma-za-poetnike_topic9216_post150352.html#150352 Author: ucmali princ
Subject: 9216
Posted: 24 Sijecanj 2014 at 14:56

Bok.

zna li netko za nekakav program za vježbanje doma, koji bi se sastojao od kombinacija osnovnih vježbi (trbušnjaci, sklekovi i sl.) i bez previše skakanja? Više radi učvršćivanja tijela i jačanja nego radi nekog drastičnog gubitka kilograma, pošto sam skroz izvan forme, a jedina opcija mi je vježbanje doma, bar do kraja zime. A nema mi smisla sam smišljat koje ću vježbe i koliko izvodit pošto nemam pojma o tom području.

Npr. sviđa mi se onaj focus program, ciljam na nešto slično tome. Bio bih zahvalan ako netko može nešto preporučiti, pa da izguglam dalje.
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