fitness.com.hr forum : I need HELP? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako smršaviti : I need HELP? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:22:44 +0000 Tue, 23 Jun 2015 14:15:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9178 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ I need HELP? : 1.obrok: 4 kuhana jaja, 200g šunke... http://www.fitness.com.hr/forum/i-need-help_topic9178_post164355.html#164355 Author: nboltek
Subject: 9178
Posted: 23 Lipanj 2015 at 14:15

1.obrok: 4 kuhana jaja, 200g šunke i 2dcl mlijeka
2.obrok: proteinska pločica
3.obrok: 100g riže i 200g mljevenog miješanog mesa i salata
trening
whey + banana
5.obrok: neki prijedlog]]> Tue, 23 Jun 2015 14:15:07 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post164355.html#164355 I need HELP? : nboltek wrote:A obroke mogu... http://www.fitness.com.hr/forum/i-need-help_topic9178_post164248.html#164248 Author: Gym_girl
Subject: 9178
Posted: 17 Lipanj 2015 at 10:33

Originally posted by nboltek nboltek wrote:


A obroke mogu smjestiti oko 9 ujutro za vrijeme kave, oko 11 h gablec, ručak oko 5h i večeru poslije treninga. Pa me zanima dal bi to bilo tako uredu ili treba nešto mijenjat. Hvala unaprijed

Odlično, ubaci još obrok oko 15h i bit će uredu. 

Od prvog posta do sada imao si dovoljno vremena skužit kako bi obroci trebali biti složeni. Dobri smo mi ljudi ali nismo budale Wink
]]> Wed, 17 Jun 2015 10:33:08 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post164248.html#164248 I need HELP? : BMR = 2231TDEE = 3458 http://www.fitness.com.hr/forum/i-need-help_topic9178_post164237.html#164237 Author: nboltek
Subject: 9178
Posted: 16 Lipanj 2015 at 20:30

BMR = 2231
TDEE = 3458]]> Tue, 16 Jun 2015 20:30:24 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post164237.html#164237 I need HELP? : Pozdrav dobri ljudi!Evo mene opet.Željan... http://www.fitness.com.hr/forum/i-need-help_topic9178_post164236.html#164236 Author: nboltek
Subject: 9178
Posted: 16 Lipanj 2015 at 19:14

Pozdrav dobri ljudi!
Evo mene opet.
Željan nabacit neku formu za ljeto!
Kilaža više manje ista kao nekad 106 kg.
Ako mi može netko napisat primjer tjednog jelovnika.
Znači pon, sri i petak trening snage sa utezima, a uto , čet i sub 1h na orbitreku. Trening mogu obavljati tek nakon posla znači negdje oko 6 h.
A obroke mogu smjestiti oko 9 ujutro za vrijeme kave, oko 11 h gablec, ručak oko 5h i večeru poslije treninga. Pa me zanima dal bi to bilo tako uredu ili treba nešto mijenjat. Hvala unaprijed ]]> Tue, 16 Jun 2015 19:14:55 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post164236.html#164236 I need HELP? : Ja sam mislio da ja ne volim kuckati... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150256.html#150256 Author: Mjauk
Subject: 9178
Posted: 21 Sijecanj 2014 at 22:52

Ja sam mislio da ja ne volim kuckati po racunaru ali ti si me stvarno prevazisao :D]]> Tue, 21 Jan 2014 22:52:11 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150256.html#150256 I need HELP? : Ha, ha nisi mi skoro ništa rekao:))Ali... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150250.html#150250 Author: Scarpetta
Subject: 9178
Posted: 21 Sijecanj 2014 at 21:58

Ha, ha nisi mi skoro ništa rekao:))
Ali ako si ti zadovoljan i imaš rezultate samo nastavi tako daljr ]]> Tue, 21 Jan 2014 21:58:23 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150250.html#150250 I need HELP? : Trening:1.dan vježbe za leða... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150248.html#150248 Author: nboltek
Subject: 9178
Posted: 21 Sijecanj 2014 at 21:45

Trening:
1.dan vježbe za leđa i tricepse
2.dan vježbe za prsa i bicepse
3.dan vježbe za ramena i noge
dan odmora i dalje se ponavlja
]]> Tue, 21 Jan 2014 21:45:03 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150248.html#150248 I need HELP? : Tijek dana:7:00 do 8:00 sobni... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150245.html#150245 Author: nboltek
Subject: 9178
Posted: 21 Sijecanj 2014 at 21:42

Tijek dana:
7:00 do 8:00 sobni bicikl
banana + jogurt + zeleni čaj
oko 13:00 gablec
oko 18:00 večera
oko 19:00 trening
banana + whey]]> Tue, 21 Jan 2014 21:42:45 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150245.html#150245 I need HELP? : Bravo sada polako dalje...kakvi... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150227.html#150227 Author: Scarpetta
Subject: 9178
Posted: 21 Sijecanj 2014 at 17:30

Bravo
sada polako dalje...
kakvi su jelovnici i što se vježba?]]> Tue, 21 Jan 2014 17:30:28 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150227.html#150227 I need HELP? : 1,4 kg jer sam imao 103,4 kg prije... http://www.fitness.com.hr/forum/i-need-help_topic9178_post150192.html#150192 Author: nboltek
Subject: 9178
Posted: 20 Sijecanj 2014 at 22:02

1,4 kg jer sam imao 103,4 kg prije nek sam krenul s treningom
]]> Mon, 20 Jan 2014 22:02:59 +0000 http://www.fitness.com.hr/forum/i-need-help_topic9178_post150192.html#150192