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  <title>fitness.com.hr forum : Hitna pomoc</title>
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  <pubDate>Fri, 17 Apr 2026 17:59:50 +0000</pubDate>
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   <title>Hitna pomoc :   zmaj wrote:Hmm avangarde za&#353;to...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145994.html#145994</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=10645">avangarde</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2013 at 09:57<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by zmaj" alt="Originally posted by zmaj" style="vertical-align: text-bottom;" /> <strong>zmaj wrote:</strong><br /><br />Hmm avangarde zašto baš u svakom obroku p+m+UH?<br />Ja radje u vecini obroka drzin podjele na p+m i p+uh</td></tr></table> <br /><br />zato što mislim da je za pocetnika kao što je on važno da  prvo nauci izabirat prave namirnice pri kombiniranju obroka, a svakako ce ga dulje držati u školi kombinacija p+m+uh (pod uvjetom da su UH slozeni) nego samo P+M.. a i veca je mogucnost kombiniranja prenosivih obroka sa p+m+uh nego samo p+m..anyway, on za pocetak ni ne treba gledati toliko koju kombinaciju ima nego dal ce pojesti pizzu u skoli ili ce izabrati i ponijeti nesto sto je bogato nutrijentima <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" align="middle" /> ]]>
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   <pubDate>Thu, 21 Nov 2013 09:57:06 +0000</pubDate>
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   <title>Hitna pomoc : Hmm avangarde za&#353;to ba&#353; u svakom...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145963.html#145963</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1458">zmaj</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2013 at 00:59<br /><br />Hmm avangarde zašto baš u svakom obroku p+m+UH?<br />Ja radje u vecini obroka drzin podjele na p+m i p+uh ]]>
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   <pubDate>Thu, 21 Nov 2013 00:59:38 +0000</pubDate>
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   <title>Hitna pomoc :   Matejko wrote:Hvala vam.Znaci...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145962.html#145962</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2013 at 00:58<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Matejko" alt="Originally posted by Matejko" style="vertical-align: text-bottom;" /> <strong>Matejko wrote:</strong><br /><br />Hvala vam.<br>Znaci da ne uzimam Thermo Speed Extreme ili L-carnitine dok ne poslozim prehranu</td></tr></table><div><br></div><div><br></div><div>Ne uzimaj jer ne znaš kakve rezultate ceš dobiti kada ju reguliraš ;)</div>]]>
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   <pubDate>Thu, 21 Nov 2013 00:58:29 +0000</pubDate>
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  <item>
   <title>Hitna pomoc : &amp;#034;Neki govore 3 tablete 30...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145941.html#145941</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=11549">eXpertise</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 20:11<br /><br />"Neki govore 3 tablete 30 minuta prije treninga "  koji su to neki ?&nbsp;&nbsp;&nbsp;neka  djeca&nbsp;&nbsp;&nbsp;iz  tvoje skole koja  nemaju pojma ,  jesam li pogodio ?]]>
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   <pubDate>Wed, 20 Nov 2013 20:11:51 +0000</pubDate>
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   <title>Hitna pomoc : Ne trebaju ti niti kasnije.Oba...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145939.html#145939</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=11272">Scarpetta</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 20:09<br /><br />Ne trebaju ti niti kasnije.<br />Oba preparata bacanje novaca, efekt nula]]>
   </description>
   <pubDate>Wed, 20 Nov 2013 20:09:36 +0000</pubDate>
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  <item>
   <title>Hitna pomoc : Hvala vam.Znaci da ne uzimam Thermo...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145936.html#145936</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18393">Matejko</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 20:04<br /><br />Hvala vam.<br />Znaci da ne uzimam Thermo Speed Extreme ili L-carnitine dok ne poslozim prehranu]]>
   </description>
   <pubDate>Wed, 20 Nov 2013 20:04:39 +0000</pubDate>
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   <title>Hitna pomoc : izracunaj si svoj BMR i TDEE....</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145933.html#145933</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=10645">avangarde</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 19:57<br /><br />izracunaj si svoj BMR i TDEE. Kad to napravis srezi kcal za 20 % i kreni odatle. Uvedi cistu i zdravu hranu i napravio si pola posla]]>
   </description>
   <pubDate>Wed, 20 Nov 2013 19:57:54 +0000</pubDate>
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  <item>
   <title>Hitna pomoc : Ma naravno razumijem vas u potpunosti....</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145932.html#145932</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18393">Matejko</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 19:55<br /><br />Ma naravno razumijem vas u potpunosti. Od sada cu tako nema mi druge ako želim jos skinuti kile.]]>
   </description>
   <pubDate>Wed, 20 Nov 2013 19:55:29 +0000</pubDate>
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  <item>
   <title>Hitna pomoc : nosi hranu u &#353;kolu.. napravis...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145931.html#145931</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=10645">avangarde</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 19:53<br /><br />nosi hranu u školu.. napravis kod kuce sendvic od razenog kruha i tune ili pilecih prsa i povrca..ili poneses posudicu zrnatog sira, orasaste plodove neke i vocku..nista nije problem ako ti se da potrudit. ako ti se ne da onda je to vec druga prica]]>
   </description>
   <pubDate>Wed, 20 Nov 2013 19:53:43 +0000</pubDate>
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  <item>
   <title>Hitna pomoc : Pa pocetnik sam , jer sta da kupim...</title>
   <link>http://www.fitness.com.hr/forum/hitna-pomoc_topic8909_post145930.html#145930</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18393">Matejko</a><br /><strong>Subject:</strong> 8909<br /><strong>Posted:</strong> 20&nbsp;Studeni&nbsp;2013 at 19:51<br /><br />Pa pocetnik sam , jer sta da kupim u skoli a da je zdravo?]]>
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   <pubDate>Wed, 20 Nov 2013 19:51:52 +0000</pubDate>
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