http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : savjeti oko prehrane za def. Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 14:28:13 +0000 Wed, 23 Oct 2013 13:22:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8494 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143071.html#143071 Author: Tortuga
Subject: 8494
Posted: 23 Listopad 2013 at 13:22

OK...fala na savjetu
Pozdrav!!! ]]> Wed, 23 Oct 2013 13:22:53 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143071.html#143071 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143068.html#143068 Author: avangarde
Subject: 8494
Posted: 23 Listopad 2013 at 13:20

moze banana i jogurt, mozda i efikasnija kombinacija bi bila banana i bjelanjci kuhani (jedno 5,6) da osiguras proteine brze jer u jogurtu ih nema bas puno. Ili jednostavno dodi kuci i jedi normalan obrok npr. riza+ piletina, krumpir+ piletina ili riba+ povrca na bacanje ]]> Wed, 23 Oct 2013 13:20:04 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143068.html#143068 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143065.html#143065 Author: Tortuga
Subject: 8494
Posted: 23 Listopad 2013 at 13:12

Pozdrav ekipa!!
Idem u teretanu vec godinu dana cisto rekreativno i pazim na prehranu i da iman redovite obroke,nego me zanima posto ja nakon treninga ne uzimam nikakve suplemente,zanima me da li je nakon treninga dobro pojesti bananu i popiti jogurt,to sam procitao na nekim forumima da to neki rade pa me zanima vase misljenje i ako ima ko neki savjet da mi da.
Unaprijed zahvaljujem!!]]> Wed, 23 Oct 2013 13:12:17 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post143065.html#143065 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140907.html#140907 Author: davor23
Subject: 8494
Posted: 11 Listopad 2013 at 22:34

Prvo ti digni misicnu masu, pa ce automatski omjer masnoca u tijelu se smanjiti... a onda odi na defku..]]> Fri, 11 Oct 2013 22:34:11 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140907.html#140907 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140906.html#140906 Author: zipoe
Subject: 8494
Posted: 11 Listopad 2013 at 22:27

imam i višak masti (pretežito na trbuhu) pa želim to smanjiti..inace puno hvala sa ovim savjetima..inace planirao sam onda ubaciti i zobene za dorucak ( sa vodom naravno ) i za rucak jesti bijelo meso sa povrcem]]> Fri, 11 Oct 2013 22:27:26 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140906.html#140906 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140903.html#140903 Author: davor23
Subject: 8494
Posted: 11 Listopad 2013 at 22:17

samo 63kg imas I ti ides na defku? nelogicno...
inace, bazalni je cca tezina x 24... I onda jos racunas koliko trosis treningom..]]> Fri, 11 Oct 2013 22:17:28 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140903.html#140903 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140898.html#140898 Author: zipoe
Subject: 8494
Posted: 11 Listopad 2013 at 22:00

kako si to izracunao? na masi sam jeo cca 3000 kalorija i išlo je stvarno super..]]> Fri, 11 Oct 2013 22:00:26 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140898.html#140898 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140895.html#140895 Author: davor23
Subject: 8494
Posted: 11 Listopad 2013 at 21:57

ne ne.. tebi je bazalni metabolizam oko 1500... treningom nek potrosis s tom masom oko 500 kcal... znaci oko 1750 jedes :)]]> Fri, 11 Oct 2013 21:57:11 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140895.html#140895 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140890.html#140890 Author: zipoe
Subject: 8494
Posted: 11 Listopad 2013 at 21:44

63...na BMR kalkulatoru sam ukucao srednju aktivnost 3-5 puta tjedno i izbacilo mi je da bih održao postojecu masu moram unositi 2500 kalorija ]]> Fri, 11 Oct 2013 21:44:55 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140890.html#140890 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140889.html#140889 Author: davor23
Subject: 8494
Posted: 11 Listopad 2013 at 21:12

izracunaj koliko potrosis na trening.. ako ti je bazalni 2500, znaci da moras jest preko 2500 za mrsavljenje]]> Fri, 11 Oct 2013 21:12:55 +0000 http://www.fitness.com.hr/forum/savjeti-oko-prehrane-za-def_topic8494_post140889.html#140889