fitness.com.hr forum : Zamjenski dorucak

fitness.com.hr forum : Zamjenski dorucak http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : Zamjenski dorucak Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:44:48 +0000 Tue, 15 Oct 2013 08:39:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8424 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Zamjenski dorucak : To mi je jasno, ali me zanima... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141379.html#141379 Author: dianne
Subject: 8424
Posted: 15 Listopad 2013 at 08:39

To mi je jasno, ali me zanima neki video program tipa p90x, insanity...]]> Tue, 15 Oct 2013 08:39:07 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141379.html#141379 Zamjenski dorucak : Utege i puno hrane :) http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141367.html#141367 Author: mettasttaza
Subject: 8424
Posted: 15 Listopad 2013 at 00:55

Utege i puno hrane :)]]> Tue, 15 Oct 2013 00:55:48 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141367.html#141367 Zamjenski dorucak : Koji program vježbanja doma za... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141351.html#141351 Author: dianne
Subject: 8424
Posted: 14 Listopad 2013 at 23:33

Koji program vježbanja doma za masu preporucate?]]> Mon, 14 Oct 2013 23:33:59 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post141351.html#141351 Zamjenski dorucak : Je. Jutros je maznuo jedan takav... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139441.html#139441 Author: dianne
Subject: 8424
Posted: 04 Listopad 2013 at 17:27

Je. Jutros je maznuo jedan takav bez problema :)]]> Fri, 04 Oct 2013 17:27:07 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139441.html#139441 Zamjenski dorucak : svako jutro. to može popiti umjesto... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139391.html#139391 Author: zeusko87
Subject: 8424
Posted: 04 Listopad 2013 at 14:35

svako jutro. to može popiti umjesto dorucka, pogotovo ako mu je teško jesti krutu hrano ujutro.
]]> Fri, 04 Oct 2013 14:35:16 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139391.html#139391 Zamjenski dorucak : zeusko87 wrote:znači treba... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139390.html#139390 Author: dianne
Subject: 8424
Posted: 04 Listopad 2013 at 14:32

zeusko87 wrote:

znaci treba mu barem 9-10 kila još.

ovo je recept za shake kojeg je vrlo lako popiti a provjereno deblja Smile

Koliko cesto je pio taj shake?

]]> Fri, 04 Oct 2013 14:32:43 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139390.html#139390 Zamjenski dorucak : https://www.fitness.com.hr/fit... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139286.html#139286 Author: avangarde
Subject: 8424
Posted: 03 Listopad 2013 at 18:29

https://www.fitness.com.hr/fit/kalkulatori/Kalorijska-vrijednost-obroka.aspx malo si pogledat

u dorucak bar 100 g zobenih, moze i vise mlijeka
rucak- bar nek skine pohin s prsa

, prilog samo krumpir, nema bas nist vise?
rucak 2- riza, heljda, jecam, batat, tijesto, quinoja, zob domaca, leca, grah, grasak, mahune..
iza treninga moze i med u sheake
vecera može sve ko iz dorucka

pregledat i procitat :
https://www.fitness.com.hr/blog/Marius/Masa--sto--kada--kako-.aspx
]]> Thu, 03 Oct 2013 18:29:45 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139286.html#139286 Zamjenski dorucak : znači treba mu barem 9-10 kila... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139285.html#139285 Author: zeusko87
Subject: 8424
Posted: 03 Listopad 2013 at 18:25

znaci treba mu barem 9-10 kila još.

ovo je recept za shake kojeg je vrlo lako popiti a provjereno deblja Smile

moj prijatelj se tako udebljao 10 kila u 2 mjeseca, jer je isto imao problema s krutom hranom.

-0.5 l mlijeka
-2 banane
-50 grama suhih groždjica
-50 grama zobenih pahuljica
-velika žlica meda

sve sastojke izmiksati u blenderu i popiti
s ovakvim šejkom unijet ce oko 900 kalorija a popije se dok kažeš keks.

]]> Thu, 03 Oct 2013 18:25:29 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139285.html#139285 Zamjenski dorucak : Nego, ovako nekako je on to zamislio:Doručak... http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139283.html#139283 Author: dianne
Subject: 8424
Posted: 03 Listopad 2013 at 18:21

Nego, ovako nekako je on to zamislio:

Dorucak 7:30, 3-4 dcl mlijeka + 2-3 žlice meda + zobene (ne znam koliko) + banana + 30g wheya

Rucak 1 (na poslu) 11:00 Pohana pileca/pureca prsa, pecena janjetina, pecena teletina, petkom riba (ovisi što je na meniju u restoranu) + prilog (najcešce prženi krumpir). Tu on nema puno utjecaja, nažalost.

Rucak 2 (doma) 17:00: Slicno kao i rucak 1 osim što 1-2 dana ce biti varivo. Prilog riža, tijesto...navedite što još može od priloga

Trening 18:00 najvjerojatnije Focus T25 Gamma

18:30 Shake banana + 30g wheya

Vecera 22:00 nešto kao dorucak, samo bez wheya

Da bi stagnirao treba mu oko 2400 kcal. On bi to podigao na 2800-3000, ali emamo pojma koliko kcal nosi sve ovo navedeno.

Jel ovo ok? Jel treba ubaciti još nešto?

Puno hvala.

]]> Thu, 03 Oct 2013 18:21:26 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139283.html#139283 Zamjenski dorucak : 66 kg180cm http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139278.html#139278 Author: dianne
Subject: 8424
Posted: 03 Listopad 2013 at 18:09

66 kg

180cm

]]> Thu, 03 Oct 2013 18:09:40 +0000 http://www.fitness.com.hr/forum/zamjenski-doruak_topic8424_post139278.html#139278