fitness.com.hr forum : Dali je moguce? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako smršaviti : Dali je moguce? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:25:50 +0000 Wed, 06 Nov 2013 17:29:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8406 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Dali je moguce? : da full body :) http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144633.html#144633 Author: Preky
Subject: 8406
Posted: 06 Studeni 2013 at 17:29

da full body :)

]]> Wed, 06 Nov 2013 17:29:29 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144633.html#144633 Dali je moguce? : A što radiš tih 5 puta tjedno... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144626.html#144626 Author: mettasttaza
Subject: 8406
Posted: 06 Studeni 2013 at 15:16

A što radiš tih 5 puta tjedno u teretani? :) Full body ? ]]> Wed, 06 Nov 2013 15:16:19 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144626.html#144626 Dali je moguce? : ovako isao bih 5 puta tjedno max... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144622.html#144622 Author: Preky
Subject: 8406
Posted: 06 Studeni 2013 at 14:37

ovako isao bih 5 puta tjedno max minimalno 4 puta , ovako odradio bih 8 vjezbi u roku 1 h + kardio 15-20 min svaki dan]]> Wed, 06 Nov 2013 14:37:05 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144622.html#144622 Dali je moguce? : Više nije uvijek bolje, nedaš... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144575.html#144575 Author: Gym_girl
Subject: 8406
Posted: 06 Studeni 2013 at 11:26

Više nije uvijek bolje, nedaš tijelu da odmori.

Pogotovo ako misliš imat 2-3h treninga snage 5x tjedno. Cemu?

Odradi 3-4 kvalitetna treninga snage, ubaci kardio uz to (malo Li kardia, malo HIIT-a), pripazi na prehranu i to je to, šta ce ti toliko treninga.....
]]> Wed, 06 Nov 2013 11:26:56 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144575.html#144575 Dali je moguce? : Snage, kako misliš lošiji? http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144572.html#144572 Author: Preky
Subject: 8406
Posted: 06 Studeni 2013 at 11:16

Snage, kako misliš lošiji?]]> Wed, 06 Nov 2013 11:16:12 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144572.html#144572 Dali je moguce? : Možda bi bili još i goriNa kakav... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144565.html#144565 Author: Gym_girl
Subject: 8406
Posted: 06 Studeni 2013 at 10:52

Možda bi bili još i gori Smile Na kakav trening misliš tih 5 puta, iskljucivo trening snage ili kombinaciju s necim?
]]> Wed, 06 Nov 2013 10:52:43 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144565.html#144565 Dali je moguce? : Ovako na 90 kg sam imam malo manje... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144557.html#144557 Author: Preky
Subject: 8406
Posted: 06 Studeni 2013 at 09:43

Ovako na 90 kg sam imam malo manje mjesec dana do svojeg cilja , imao sam tjedan i pola odmora od teretane kao što znate trenirao sam 3 puta tjedno . Dali bi rezultati bili još bolji kad bih trenirao 5 put tjedno 2-3 h dnevno]]> Wed, 06 Nov 2013 09:43:13 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post144557.html#144557 Dali je moguce? : Preky wrote:..... i kak da... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142730.html#142730 Author: Gym_girl
Subject: 8406
Posted: 21 Listopad 2013 at 11:26

Originally posted by Preky Preky wrote:

..... i kak da se riješim sala ima ga dosta pa da ga se riješim íli da ga pretvorim u mišicno tkivo


Vidim da dobro ide trening Tongue




Edited by Gym_girl - 21 Listopad 2013 at 11:27]]> Mon, 21 Oct 2013 11:26:36 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142730.html#142730 Dali je moguce? : Preky wrote:Ma ode puno toga.. Nemoj... http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142719.html#142719 Author: mettasttaza
Subject: 8406
Posted: 21 Listopad 2013 at 10:20

Originally posted by Preky Preky wrote:

Ma ode puno toga..


Nemoj dopustiti da ti odu mišici...nisi ništa napravio onda :S
]]> Mon, 21 Oct 2013 10:20:17 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142719.html#142719 Dali je moguce? : Ma ode puno toga.. http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142716.html#142716 Author: Preky
Subject: 8406
Posted: 21 Listopad 2013 at 09:51

Ma ode puno toga..]]> Mon, 21 Oct 2013 09:51:19 +0000 http://www.fitness.com.hr/forum/dali-je-mogue_topic8406_post142716.html#142716