http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : vjezbe za odraz u pubertetu Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:37:09 +0000 Sat, 21 Sep 2013 21:24:43 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8247 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137261.html#137261 Author: davor23
Subject: 8247
Posted: 21 Rujan 2013 at 21:24

Radi cucanj s skokom na klupicu... bez utega naravno..]]> Sat, 21 Sep 2013 21:24:43 +0000 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137261.html#137261 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137257.html#137257 Author: eXpertise
Subject: 8247
Posted: 21 Rujan 2013 at 19:18

to je dobra vježba za zadnju ložu, ali neznam dali ti smiješ raditi te vježbe ako si još u predpubertetskoj dobi

Edited by eXpertise - 21 Rujan 2013 at 19:22]]> Sat, 21 Sep 2013 19:18:45 +0000 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137257.html#137257 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137256.html#137256 Author: eXpertise
Subject: 8247
Posted: 21 Rujan 2013 at 19:15

rumunjsko mrtvo dizanje! (romanian deadlift) , ako ides u gym postoje sprave za ložu]]> Sat, 21 Sep 2013 19:15:09 +0000 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137256.html#137256 http://www.fitness.com.hr/forum/vjezbe-za-odraz-u-pubertetu_topic8247_post137251.html#137251 Author: wade33666
Subject: 8247
Posted: 21 Rujan 2013 at 18:42

možete li mi reci koje su dobre ali sigurne vježbe za odraz u predpubertetskoj i pubertetskoj dobi . treniram košarku intezivno ali odraz mi nije nešto velik ( oko 50 cm uvis ).inace nemam veliku kilažu i pocesto trcim te radim calf rises i cucnjeve te iskorak za noge . usput možete li mi reci još i neke vježbe za prednju i zadnju ložu.

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