fitness.com.hr forum : FIT 2013 - Reminiscence http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Transformiraj se! : FIT 2013 - Reminiscence Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 28 Apr 2026 14:50:34 +0000 Sat, 31 Aug 2013 00:34:16 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8013 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ FIT 2013 - Reminiscence : Hej draga jesi skužila se sa prehranom?... http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post134140.html#134140 Author: mettasttaza
Subject: 8013
Posted: 31 Kolovoz 2013 at 00:34

Hej draga jesi skužila se sa prehranom? Trening jesi uskladila ? ]]> Sat, 31 Aug 2013 00:34:16 +0000 http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post134140.html#134140 FIT 2013 - Reminiscence : Puno hvala svima, čvrsto sam odlučila... http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133685.html#133685 Author: Reminiscence
Subject: 8013
Posted: 28 Kolovoz 2013 at 16:48

Puno hvala svima, cvrsto sam odlucila i moraju doc rezultati kad-tad. Big smile
]]> Wed, 28 Aug 2013 16:48:49 +0000 http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133685.html#133685 FIT 2013 - Reminiscence : Pozdrav i dobrodošla! http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133660.html#133660 Author: Irija
Subject: 8013
Posted: 28 Kolovoz 2013 at 14:43

Pozdrav i dobrodošla!
]]> Wed, 28 Aug 2013 14:43:00 +0000 http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133660.html#133660 FIT 2013 - Reminiscence : Samo naprijed čekamo rezultate!... http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133659.html#133659 Author: mettasttaza
Subject: 8013
Posted: 28 Kolovoz 2013 at 14:39

ClapThumbs Up Samo naprijed cekamo rezultate! :)]]> Wed, 28 Aug 2013 14:39:10 +0000 http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133659.html#133659 FIT 2013 - Reminiscence : pozdrav, dobrodošla!čim si se... http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133657.html#133657 Author: baba44
Subject: 8013
Posted: 28 Kolovoz 2013 at 14:34

pozdrav, dobrodošla!


cim si se ovdje registrirala,ucinila si prvi veliki korak.
samo hrabro kreni,i ne odustaj!

]]> Wed, 28 Aug 2013 14:34:54 +0000 http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133657.html#133657 FIT 2013 - Reminiscence : Evo i mene. Pa da krenemo...Visina... http://www.fitness.com.hr/forum/fit-2013-reminiscence_topic8013_post133652.html#133652 Author: Reminiscence
Subject: 8013
Posted: 28 Kolovoz 2013 at 14:29

Evo i mene. Pa da krenemo...
Visina - 160cm
Težina - 78kg
Prsa - 97
Struk - 93
Kukovi - 116
Bedra - 64
Ruke - 31

A evo i slika:





Kaoticno, znam. Cry Dead

Plan je jednostavan, evo me vec na cetvrtom danu drugog tjedna Insanity-a i s time cu i nastaviti.

BMR 1584
TDEE 2455
Prema tome, cca 1900 kalorija dnevno da bi gubila na težini, a jelovnik sastavljam prema primjerima jelovnika ovdje na forumu. Evo tu ima detaljnije o tome ako koga zanima http://fitness.com.hr/forum/vrijeme-za-promjene_topic8006_page1.html

Toliko od mene za sada, slobodno komentirajte, savjetujte, što god.
Big smile



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