http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Transformiraj se! : Evo i mene:))) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 05 Apr 2026 19:55:08 +0000 Wed, 04 Mar 2015 10:45:16 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=7612 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162593.html#162593 Author: Jambolija
Subject: 7612
Posted: 04 Ožujak 2015 at 10:45

Super, samo napred!  ]]> Wed, 04 Mar 2015 10:45:16 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162593.html#162593 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162588.html#162588 Author: Scarpetta
Subject: 7612
Posted: 03 Ožujak 2015 at 22:43

Tina22 wrote: NUkrast cu ti par ideja za obroke hehe

ma može    ali nisu svi moji obroci kako treba pa ne odgovaram za posljedice:))

Zeleni čaj s limunom
D: 100g svjezeg sira + borovnice + pola narance + chia sjemenke namočene u 100ml limunova soka + voda sve zblendano u shake
Mo: 100g integralnog kruha +80g prsuta + 50g gaude + salata (paprika i pomidor)
R: chili con carne (100g puretine fazol paprika)
Trening
Mo: 30g whey + cokolada 80g
V: 1 tanjur repe s kobasicom ]]> Tue, 03 Mar 2015 22:43:22 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162588.html#162588 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162564.html#162564 Author: Tina22
Subject: 7612
Posted: 03 Ožujak 2015 at 01:03


Ukrast cu ti par ideja za obroke hehe ]]> Tue, 03 Mar 2015 01:03:21 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162564.html#162564 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162562.html#162562 Author: Scarpetta
Subject: 7612
Posted: 02 Ožujak 2015 at 21:44

treniram i dalje ali je manjak vremena za pisanje...

jelovnik danas:
crni čaj s limunom
D: 150g svježeg sira + 1 grejp + 2 žličice chia sjemenki + cimet + voda smiksano u shake
R: 100g srdela + salata (riga, salatina, svježa paprika)
Mo: 40g zobenih + pola naranče + 2 žlice bobica nara + 30g whey + voda
trening
V: chili con carne (200g puretine + fažol + paprika + chili)]]> Mon, 02 Mar 2015 21:44:34 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162562.html#162562 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162439.html#162439 Author: Scarpetta
Subject: 7612
Posted: 24 Veljaca 2015 at 21:00

odradila jučer i danas trening, ali nisam uspjela napisati kako je bilo:)
danas hrana
zeleni čaj s limunom
D: 100g svježeg sira + 1 banana + 1kiwi + 2 žličice chia + cimet + voda smiksano u shake
R: 100g srdela + salata (riga, matovilac, mini pomidor + 40g domaćeg feta sira)
Mo: 50g zobenih + 2 žlice nara, bobice + 30g whey + voda
trening
V: šnicle u saftu (junetina) + riža]]> Tue, 24 Feb 2015 21:00:24 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162439.html#162439 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162373.html#162373 Author: Scarpetta
Subject: 7612
Posted: 22 Veljaca 2015 at 17:00

vikend za odmor i nabavu namirnica za sl tjedan.
Ovaj dnevnik je dobra stvar jer tek kad pročitam jelovnike kroz tjedan vidim da radim gluposti, a da nisam ni svjesna

naravno i za trening mi je korisno, ali to mi je uvijek bio manji problem

Sutra je u planu trening, a jelovnik će biti ovakav:
voćni čaj sa začinima
D: 1 grejp + 1 kiwi + 1 žlica nara + 1 žlica chia sjemenki + 20g zobenih + 20g whey + cimet sve zblendano u shake
R: 200g svježeg sira + 100g smeđeg fažola + zelena salata + mini rajčice
Mo: 1 banana + pola šalice malina + 30g zobenih + 30g whey + 3dcl mlijeka + cimet sve skupa zblendano u shake
trening
V: pečena piletina + krompir + salata (riga i matovilac)]]> Sun, 22 Feb 2015 17:00:41 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162373.html#162373 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162333.html#162333 Author: Scarpetta
Subject: 7612
Posted: 20 Veljaca 2015 at 18:43

danas dan za kardio

jelovnik
zeleni čaj
D: 1 mala banana + 30g whey + 20g lanenih + 150g jogurta smiksano u shake
R: 60g zobenih + 150g svježeg sira + 20g whey + maline + voda
Mo: sendvić (100g kukuruzni kruha + 50g pršut + 30g sir) + 1 mala banana
trening
V: piletina na kineski (piletina + riža + povrće - tikvica, paprika, gljive)]]> Fri, 20 Feb 2015 18:43:53 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162333.html#162333 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162301.html#162301 Author: Scarpetta
Subject: 7612
Posted: 19 Veljaca 2015 at 20:45

Eksplozivni set - 4 runde 15 sek rad/ 20 sek odmor
A1 Alt lunge jumps 15/14/14/14
A2 Kb dead to clean right arm (girja 12kg) 7/8/7/7
A3 Kb dead to clean left arm 7/8/6/7
Odmor 90 sek
Density 1 - 12 min bez pauze girje 2 x 12kg
B1 Kbs romanian deadlift x 7
B2 kbs floor press x 7
Uspjela odraditi u zadanom vremenu 9 serija (2 serije više nego prošli trening - jako zadovoljna)
Odmor 2 min
Density 2 - 11 min bez pauze bučice 2 x 7.5 kg
C1 Dbs Bulgarian squat x 6 each leg
C2 Standing Dbs upright row x 7
Uspjela odraditi u zadanom vremenu 7 serija (1 serija više:))
Odmor 2 min
Core i finisher digla sam rad za 5 sek, pa sam odradila za danas 3 seta 25/20, sl trening ćemo probati 4 seta - ali danas je bilo teško 3. serija jedva
D1 Ab wheel rollouts 7/8/6
D2 Burpees 9/9/8
D3 Kb snatch right arm 10/10/8
D4 Kb snatch left arm 10/10/7

jelovnik:
zeleni čaj s limunom
D: 1 mala banana + borovnice + 120g jogurta + 50g whey (podijeljeno u dva obroka)
R: salata (150g tune + 140g smeđeg fažola + zelena salata + mini rajčice)
Mo: pola doručka + 50g integralnog kruha + 30g tvrdog sira + 50g pršuta
trening
V: lazanje s mesom]]> Thu, 19 Feb 2015 20:45:16 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162301.html#162301 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162271.html#162271 Author: Scarpetta
Subject: 7612
Posted: 18 Veljaca 2015 at 18:00

danas dan odmora

a hrana:
crni čaj
D: maline + 15g indijskih oraščića + 50g whey + 120g jogurta
R: 100g srdela + 2 tvrdo kuhana jaja + svježa paprika
Mo: pola doručka + 1 mala banana + feta kukuruznog kruha s bakalarom
V: 200g inćuna + blitva s krompirom]]> Wed, 18 Feb 2015 18:00:47 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162271.html#162271 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162252.html#162252 Author: never-give-up
Subject: 7612
Posted: 18 Veljaca 2015 at 07:19

hvala]]> Wed, 18 Feb 2015 07:19:14 +0000 http://www.fitness.com.hr/forum/evo-i-mene_topic7612_post162252.html#162252