fitness.com.hr forum : Koji gainer odabrati? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : Koji gainer odabrati? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 13:06:25 +0000 Wed, 04 Sep 2013 16:42:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=7470 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Koji gainer odabrati? : Istina ali nekad to ne ispadne... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134651.html#134651 Author: Gym_girl
Subject: 7470
Posted: 04 Rujan 2013 at 16:42

Istina ali nekad to ne ispadne ni približno kalorijski dovoljno.

Lako za nekog ko voli i može jest (takvom gainer ni ne treba), ali vec vidim nekog presitog mršavca kako jedva nagurava tu 1 ili 2 banane u 250 g low fat posnog sira (jer masti debljaju, jel Tongue)....pa daveci se nabije time 300-400 kcal uvrh glave, a treba mu preko 1000 Big smile
]]> Wed, 04 Sep 2013 16:42:07 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134651.html#134651 Koji gainer odabrati? : GAZDA wrote:Banane si dodaš... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134644.html#134644 Author: davor23
Subject: 7470
Posted: 04 Rujan 2013 at 16:24

Originally posted by GAZDA GAZDA wrote:

Banane si dodaš posnom siru i eto najboljeg gainera.

Clap
]]> Wed, 04 Sep 2013 16:24:10 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134644.html#134644 Koji gainer odabrati? : Banane si dodaš posnom siru i... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134639.html#134639 Author: GAZDA
Subject: 7470
Posted: 04 Rujan 2013 at 15:42

Banane si dodaš posnom siru i eto najboljeg gainera.]]> Wed, 04 Sep 2013 15:42:35 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post134639.html#134639 Koji gainer odabrati? : Toni9899 wrote:ima netko da... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133805.html#133805 Author: Gym_girl
Subject: 7470
Posted: 29 Kolovoz 2013 at 09:40

Originally posted by Toni9899 Toni9899 wrote:

ima netko da je uzimao seriouse mass,ako ima zanima me jel ima kruha od tog uz pravilan trening naravno :)


Ima kruha od svega uz pravilan trening ako je kcal suficit u pitanju Smile Mada bih ja uvijek to pravilno posloženom prehranom rješavala, cinjenica je da je mnogima (pogotovo mršavcima) teško pojesti toliko koliko im treba, a da se ne prevrnu, pa ovakve stvari posluže.


edit: ja bih prvo pokušala sa obicnim homemade shakeovima i/ili sa malo više masti po obrocima Wink


Edited by Gym_girl - 29 Kolovoz 2013 at 09:43]]> Thu, 29 Aug 2013 09:40:07 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133805.html#133805 Koji gainer odabrati? : megga mass po meni http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133793.html#133793 Author: Toni9899
Subject: 7470
Posted: 29 Kolovoz 2013 at 00:33

megga mass po meni]]> Thu, 29 Aug 2013 00:33:01 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133793.html#133793 Koji gainer odabrati? : hvala http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133790.html#133790 Author: Toni9899
Subject: 7470
Posted: 28 Kolovoz 2013 at 23:58

hvala ]]> Wed, 28 Aug 2013 23:58:41 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133790.html#133790 Koji gainer odabrati? : meni nije trebao nikad,kao sto... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133788.html#133788 Author: adatar
Subject: 7470
Posted: 28 Kolovoz 2013 at 23:35

meni nije trebao nikad,kao sto ti kazu,mozes sve to i prehranom,ali prijatelj pije i dobio je puno kilaze]]> Wed, 28 Aug 2013 23:35:52 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133788.html#133788 Koji gainer odabrati? : ima netko da je uzimao seriouse... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133785.html#133785 Author: Toni9899
Subject: 7470
Posted: 28 Kolovoz 2013 at 23:20

ima netko da je uzimao seriouse mass,ako ima zanima me jel ima kruha od tog uz pravilan trening naravno :)
]]> Wed, 28 Aug 2013 23:20:38 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post133785.html#133785 Koji gainer odabrati? : Nijedan ne uzimaj.. Potrosi pare... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post127118.html#127118 Author: HandzUp
Subject: 7470
Posted: 02 Lipanj 2013 at 18:04

Nijedan ne uzimaj.. Potrosi pare na kvalitetnu ishranu, vjeruj mi i vise nego dovoljnbo ces potrositi para samo na ishranu... Pozdrav!]]> Sun, 02 Jun 2013 18:04:36 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post127118.html#127118 Koji gainer odabrati? : Frixy wrote:Gain Bolic 6000... http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post125832.html#125832 Author: keclu
Subject: 7470
Posted: 11 Svibanj 2013 at 19:50

Originally posted by Frixy Frixy wrote:

Gain Bolic 6000 ili Super Mega Mass 4000?

Dajte svoje mišljenje? Wink


sredio si prehranu i dalje ne napreduješ? 90% ljudi sa kojima sam imao priliku pricati ili su me pitali za savjet, trening je bio problem br.1. Premali intenzitet ili puno premali volumen.
]]> Sat, 11 May 2013 19:50:43 +0000 http://www.fitness.com.hr/forum/koji-gainer-odabrati_topic7470_post125832.html#125832