fitness.com.hr forum : Pomoc! http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Pomoc! Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 15:53:31 +0000 Mon, 28 Jan 2008 12:08:26 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=738 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Pomoc! : Trbusnjacima se ne skida salo.... http://www.fitness.com.hr/forum/pomoc_topic738_post8221.html#8221 Author: Mr G.
Subject: 738
Posted: 28 Sijecanj 2008 at 12:08

Trbusnjacima se ne skida salo. Trci svako jutro 45min pa ces ga skinut.  ]]> Mon, 28 Jan 2008 12:08:26 +0000 http://www.fitness.com.hr/forum/pomoc_topic738_post8221.html#8221 Pomoc! : ovako,imam š3 godina,idem u 7... http://www.fitness.com.hr/forum/pomoc_topic738_post8220.html#8220 Author: lifestyle
Subject: 738
Posted: 28 Sijecanj 2008 at 12:05

 ovako,imam š3 godina,idem u 7 razred,i imam oko 2 cm sala na trbuhu.jel se ja mogu tog nekako rijesit,treniram vaterpolo,a uz to jos navecer treniram:

 200 trbusnjaka

  3x20 sklekova

  3x25 ledjnjaka

   i  3x25 cu

    i tako 3 puta,ili vjezbam ovo:

dizanje utega(biceps,triceps...),i nakon svakog dizanja utega(radim uglavnom 3xš0)radim skakanje(kada dignem ruke gore,noge rasirim i obrnuto,tako 2 minute,nadam se da kuzite)i tako po š5 puta,sto traje oko š:š0

jel mogu kako skinut to salo ili...

 

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