http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : german volume training Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 15:53:52 +0000 Sun, 20 Jan 2008 12:13:42 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=716 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/german-volume-training_topic716_post7996.html#7996 Author: daba
Subject: 716
Posted: 20 Sijecanj 2008 at 12:13

ova tehnika mi je zapela za oko pa bi me zanimalo  ima li tko iskustava s njom.
Radi se o š0 puta š0 tehnici koja prema velikom broju ljudi garantira brzo dobivanje mase ali i uz ogroman trud.
Naime radi se u š0 serija po š0 ponavljanja uz tezinu koja bi bila 50-60% tezine koju mozete dignuti samo jednom.
ovdje je link na kojem je sam princip vrlo dobro opisan:
http://www.bodybuilding.com/fun/luisš3.htm


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