fitness.com.hr forum : Moj full body trening http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Moj full body trening Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 00:13:06 +0000 Wed, 20 Feb 2013 11:36:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6835 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Moj full body trening : treniram s utezima pon sri pet... http://www.fitness.com.hr/forum/moj-full-body-trening_topic6835_post119070.html#119070 Author: dddd
Subject: 6835
Posted: 20 Veljaca 2013 at 11:36

treniram s utezima pon sri pet i radim normlne serije 8-12 ponavljanja do otkaza sve..trcat sam tek poceo ne trcim bas puno nekih 5,6km ali svaki put pokusavam sto vise otrcat i trcim 50m sporo 100 brzo i tako jedan krug onda sljedeci cijeli sporo pa onda opet 50 sporo 100 brzo


Edited by dddd - 20 Veljaca 2013 at 11:37]]> Wed, 20 Feb 2013 11:36:36 +0000 http://www.fitness.com.hr/forum/moj-full-body-trening_topic6835_post119070.html#119070 Moj full body trening : Gle, da i ne. Moraš malo detaljizirati... http://www.fitness.com.hr/forum/moj-full-body-trening_topic6835_post119061.html#119061 Author: Maratonac
Subject: 6835
Posted: 20 Veljaca 2013 at 07:26

Gle, da i ne. Moraš malo detaljizirati kako izvodiš setove. Da li radiš superserije, kolika su ponavljanja, koliko tjedno treniraš, tempo trcanja/km/vrijeme i sl.

]]> Wed, 20 Feb 2013 07:26:27 +0000 http://www.fitness.com.hr/forum/moj-full-body-trening_topic6835_post119061.html#119061 Moj full body trening : Imam pitanje u vezi treninga..radim... http://www.fitness.com.hr/forum/moj-full-body-trening_topic6835_post118955.html#118955 Author: dddd
Subject: 6835
Posted: 19 Veljaca 2013 at 15:05

Imam pitanje u vezi treninga..radim ovakav trening:
Cucanj
Ravni benc
Veslanje u pretklonu sa šipkom
Rameni potisak iza glave
Biceps pregib sa ez šipkom
Francuski potisak
Trbušnjaci
Radim sve po 4 serije..jedan dan trcanje jedan taj trening visok sam 184 i imam 90kg..dali je to ok?Big smile

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