http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : kardio? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:23:41 +0000 Tue, 12 Feb 2013 19:57:50 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6785 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kardio_topic6785_post117642.html#117642 Author: Jean
Subject: 6785
Posted: 12 Veljaca 2013 at 19:57

hehe. okej, hvala :) ]]> Tue, 12 Feb 2013 19:57:50 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117642.html#117642 http://www.fitness.com.hr/forum/kardio_topic6785_post117628.html#117628 Author: adatar
Subject: 6785
Posted: 12 Veljaca 2013 at 18:26

kao sto mu i ime kaze,kardio je dobar za jacanje srca i pluca,sagorijevanje masnoca,smanjenje kolesterola,ubrzavanje metabolizma,ojacat imunitet,smanjit stres,poboljsava protok krvi,povecavaju koncentraciju i prokrvljenost mozga i jos sam siguran da sam puno toga zaboravio nabrojat ]]> Tue, 12 Feb 2013 18:26:16 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117628.html#117628 http://www.fitness.com.hr/forum/kardio_topic6785_post117625.html#117625 Author: Jean
Subject: 6785
Posted: 12 Veljaca 2013 at 18:02

dobro. i koje su tocno beneficije kardia? zbog cega je on tolko koristan za fat loss?]]> Tue, 12 Feb 2013 18:02:24 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117625.html#117625 http://www.fitness.com.hr/forum/kardio_topic6785_post117607.html#117607 Author: Gabrijel7
Subject: 6785
Posted: 12 Veljaca 2013 at 15:29

vježba koja podiže broj otkucaja srca na dulje vrijeme]]> Tue, 12 Feb 2013 15:29:20 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117607.html#117607 http://www.fitness.com.hr/forum/kardio_topic6785_post117593.html#117593 Author: The Phoenix
Subject: 6785
Posted: 12 Veljaca 2013 at 14:21

Kardio aktivnost podrazumjeva aktivnost koja ne prelazi anaerobni prag. Dakle ne radi se o aktivnostima visokog intenziteta]]> Tue, 12 Feb 2013 14:21:11 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117593.html#117593 http://www.fitness.com.hr/forum/kardio_topic6785_post117591.html#117591 Author: adatar
Subject: 6785
Posted: 12 Veljaca 2013 at 14:17

ja kad radim hiit onda napravim sprint koji traje nekih 30ak sekundi,onda minuta odmora,a sprint,pa dvije odmora pa sve ispocetka,znaci onaj moj prvi post gore,svaki trening koji odrzava visok nivo rada srca u odredjenom vremenskom periodu,na kraju ne mozes nesto nazvati treningom koji je ispod 5 minuta :)]]> Tue, 12 Feb 2013 14:17:33 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117591.html#117591 http://www.fitness.com.hr/forum/kardio_topic6785_post117590.html#117590 Author: Jean
Subject: 6785
Posted: 12 Veljaca 2013 at 14:10

al to mogu biti i drugacije aktivnosti. npr. burpees? meni cak i jumpo squat jaaako dignu otkucaje srce,ne mogu disati normalno. poanta je da je da vremenski period duži od npr. 5min?]]> Tue, 12 Feb 2013 14:10:49 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117590.html#117590 http://www.fitness.com.hr/forum/kardio_topic6785_post117561.html#117561 Author: adatar
Subject: 6785
Posted: 12 Veljaca 2013 at 11:21

to je trening koji odrzava visok nivo rada srca u odredjenom vremenskom periodu,plivanje,trcanje,voznja bicikla preskakanje uzeta itd]]> Tue, 12 Feb 2013 11:21:27 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117561.html#117561 http://www.fitness.com.hr/forum/kardio_topic6785_post117554.html#117554 Author: Jean
Subject: 6785
Posted: 12 Veljaca 2013 at 11:08

kaj se tocno tu podrazumijeva? svaka vježba koja ubrzava otkucaje srca? ]]> Tue, 12 Feb 2013 11:08:38 +0000 http://www.fitness.com.hr/forum/kardio_topic6785_post117554.html#117554