http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : treninzi za cure Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 21:06:17 +0000 Fri, 08 Feb 2013 09:30:22 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6751 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117043.html#117043 Author: Jean
Subject: 6751
Posted: 08 Veljaca 2013 at 09:30

@gabrijel17 - hvala, proucila budem. :)
@tortica: ja kako kad.. još tražim nekaj kaj mi najbolje paše. ponekad radim s opterecenjem (al malim, od cca7-8kg) cucnjeve, iskorake, box squats, deadlift u serijama po 10, 4 runde. a nekad više serija, više rundi, ali bodyweight.
@baba: tak slicno i ja, kombiniram bodyrock, zuzku i još jednu žensku i kombiniram. bitno mi je da mi nije monotono..]]> Fri, 08 Feb 2013 09:30:22 +0000 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117043.html#117043 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117041.html#117041 Author: Gabrijel7
Subject: 6751
Posted: 08 Veljaca 2013 at 08:54

incae, sto se tice bodyweight vjezbi preporucio bi ti DVD od Steve Cotter (Encyclopedia of Bodyweight..do sad nisam naisao na bolji prikaz i objasnjenje vjezbi...posto neznam dal ces si pokusat skinuti to sa neta evo ja cu ti napisati popis vjezbi za noge koje on prezentira

1. Box Squats
2. Rocking Box Squats
3. Hindu Squats
4. Jumping Hindu Squats
5. Seesaw Squats
6. Shifting Squats
7. Plea Squats
8. Horse Stance
9. Bob & Weave
10. Burning 4
11. Jump Quarter Squat
12. Jump Squats
13. Deck Squat
14. Stationary Lunge 1
15. Stationary Lunge 2
16. Step Forward Lunge
17. Step Back Lunge
18. Forward/Back Lunge
19. Jumping Lunge 1
20. Jumping Lunge 2
21. Jumping Lunge 3
22. Lateral Lunges 1
23. Lateral Lunges 2
24. Lateral Lunges 3
25. One Legged Box Squat
26. Airborne Lunge
27. Down/Up Rocking Squat
28. Up/Down Rocking Squat
29. Hanging One Leg Box Squat
30. Crane Dips
31. Handless Crane Dip
32. Jump Switch Crane Dip
33.. Jump Kick Crane Dip
34. Box Jump
35. Box Drop
36. Rear Box Drop
37. Jump/Drop Box
38. Drop/Jump Box
39. One Leg Box Jump
40. One Leg Box Drop
41. Alternating Lateral Box Jumps
42. One Leg Hanging Calf Raise
43. Advanced One Leg Box Jumps
44. Step Ups
45. Lateral Step Ups
46. Duck Walks
47. Rotating Duck Walks
48. Duck Hops
49. Rotating Duck Hops
50. Dragon Stance
51. Dragon Twists
52. Dragon Walking
53. Dragon Jumping
54. Forward Walking Lunge
55. Backward Walking Lunge
56.. Continuous Forward Walking Lunge
57. Continuous Rear Walking Lunge
58. Low Forward Walking Lunge
59. Low Rear Walking Lunge
60. Jumping Lunges
61. Low Lateral Shuffle
62. Lateral Changing Shuffle]]> Fri, 08 Feb 2013 08:54:38 +0000 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117041.html#117041 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117040.html#117040 Author: baba44
Subject: 6751
Posted: 08 Veljaca 2013 at 08:42

ja kombiniram bodyrock,fitnessangels,pa malo njuškam po youtube,itd.
sve radim s bucicama od 5kg,i sandbag 10kg,iako osjecam da mi je to sad vec prelagano,pa cu podici opterecenje za 5kg,dakle ukupno 15kg.]]> Fri, 08 Feb 2013 08:42:20 +0000 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117040.html#117040 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117026.html#117026 Author: tortica
Subject: 6751
Posted: 07 Veljaca 2013 at 23:12

s ovog linka https://www.fitness.com.hr/vjezbe/vjezbe/10-najboljih-vjezbi-za-noge.aspx radim 1. i 6. vježbu.

s tim da prvu radim bez opterecenja. za sada.

od ostalih : side plank, squat&press sa 2x5kg, triceps dips, t push ups.

a ti? ]]> Thu, 07 Feb 2013 23:12:55 +0000 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117026.html#117026 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117013.html#117013 Author: Jean
Subject: 6751
Posted: 07 Veljaca 2013 at 20:23

curkee, dajte malo napišite kak vam izgledaju treninzi, u potrazi sam za necim novim. i može li koja bodyweight varijacija?? posebice za noge.    ]]> Thu, 07 Feb 2013 20:23:49 +0000 http://www.fitness.com.hr/forum/treninzi-za-cure_topic6751_post117013.html#117013