http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : whey,mlijeko i grozdani šecer??? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 20:57:56 +0000 Sun, 20 Jan 2013 04:20:24 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6574 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113746.html#113746 Author: vwpassat
Subject: 6574
Posted: 20 Sijecanj 2013 at 04:20

ee to me zanima, hvala nastaviti cu ovako :)]]> Sun, 20 Jan 2013 04:20:24 +0000 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113746.html#113746 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113687.html#113687 Author: zmaj
Subject: 6574
Posted: 20 Sijecanj 2013 at 00:25

mozes tako a mozes i s vodon,nista posebno bitno se nece dogodit]]> Sun, 20 Jan 2013 00:25:02 +0000 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113687.html#113687 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113681.html#113681 Author: Remind
Subject: 6574
Posted: 19 Sijecanj 2013 at 23:51

Shake s groždjanim šecerom može se piti tijekom ili nakon treninga kako bi se obnovile zalihe glikogena u mišicu. A možeš i pojesti neko voce, med, proteinsku cokoladicu ili što god.

Mlijeko možeš dodati zbog okusa i eventualno sitnog dodatka kalorija (cca, 7g ugljikohidrata i 5g proteina na 150 ml mlijeka).
]]> Sat, 19 Jan 2013 23:51:41 +0000 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113681.html#113681 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113662.html#113662 Author: vwpassat
Subject: 6574
Posted: 19 Sijecanj 2013 at 20:56

zanima me od profesionalaca ova kombinacija iza treninga, a to je pomješati whey, mlijeko i grozdani šecer ili glukozu??]]> Sat, 19 Jan 2013 20:56:30 +0000 http://www.fitness.com.hr/forum/wheymlijeko-i-grozdani-eer_topic6574_post113662.html#113662